Any psychologist would confirm that the subconscious plays an important role in major decisions. This insight is not new to most people, because almost everyone knows the somewhat indefinable “gut feeling”, that intuition that is often felt when it comes to important decisions. In the meantime, it has been scientifically proven: Careful consideration is not … The Subconscious Mind: How does it Influence Our Decisions?
In hot, maybe even sultry areas, we Central Europeans don’t always have it easy with the climate. Shortly after arrival, the sweat flows in streams. Sweaty acclimatization Although this actually serves to cool the body, this excess of the salty excretion is not necessarily helpful. A large part of the sweat drips off and cannot … Can you Really Train Sweating?
While up to about the age of 30 there are ten times as many reserves to ensure that the body can function, after that these reserves slowly decrease, without the immediate onset of disease because of it. The decline in performance can occur at different rates in each person and even in each organ or … Gerontology: Physical Changes
If you are young, you can hardly imagine what it is like to be old. Beyond 30, however, you suddenly become aware: the skin becomes flabbier, the body no longer forgives dietary and alcoholic sins so quickly. Aging may not be the most beautiful thing in the world, but it is the fairest, because it … Anti-Aging Medicine
A healthy, high-fiber diet with lots of vitamins and minerals, regular exercise and sufficient sleep are among the most important pillars of staying young. But a happy home life also has a life-prolonging effect. Married women, for example, live an average of 4.5 years longer, and for men the difference between being married and being … Anti-aging: What Can you do Yourself?
Despite all their limitations, many older people well into their eighth decade of life say they are basically very satisfied with their lives, their quality of life leaves little to be desired, and they are actively engaged in a wide variety of activities, so we younger people can look to the future with optimism! Tips … Gerontology: Tips for Aging
The physical changes that occur in old age also bring health problems. The most common problems that gerontology deals with include, for example, incontinence, injuries caused by falls, or the development of diseases such as dementia. We present these and other typical health problems in old age below. What are the most common problems? Many … Gerontology: the Most Common Problems in Old Age
The heart rate, also colloquially called pulse, plays an important role in sports. It indicates how often the heart beats in one minute. During training or when doing sports in general, you should take care not to overload your body and this is exactly where the heart rate can help you. Besides controlling your heart … Heart rate during sports
MHF The maximum heart rate (MHF) is different for each person and has nothing to do with individual performance. However, the heart rate plays an important role in training planning and control. The optimal heart rate for training can be determined by formulas or a field test. To determine the MHF yourself, you should be … MHF | Heart rate during sports
Cooperation of heart rate and cardiovascular system Heart rate and cardiovascular system are closely related. The cardiovascular system performs vital tasks, transports oxygen and nutrients and regulates the supply of heat. The heart is the motor of the human body and, via the vascular system, ensures that, for example, the muscle cells always receive sufficient … Cooperation of heart rate and cardiovascular system | Heart rate during sports
Electricity, children learn early, is dangerous. Because accidents with electric current can cause heart rhythm disturbances: Muscles, including the heart, contract. Less or no blood and thus too little oxygen is transported in the body. This condition can lead to death after a few minutes. Electrotherapy, on the other hand, is very gentle: Muscle contractions … Healing Current: Electrotherapy
Treating diseases with the help of medicinal plants is one of the oldest achievements of mankind. One can even say that phytotherapy was the most important medical doctrine of all until the end of the 19th century. In the 16th century, Paracelsus had begun to systematically summarize the medicinal herbs native to our country and … Phytopharmaceuticals: Healing with Plants
