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How can I avoid the yo-yo effect with this diet? | Losing weight without hunger – is that possible?

How can I avoid the yo-yo effect with this diet? The risk of losing weight without starving is, like the cost of the diet, strongly dependent on the implementation. If one eats according to the low carb principle, the risk of a yo-yo effect is generally not particularly high, as this diet does not correspond … How can I avoid the yo-yo effect with this diet? | Losing weight without hunger – is that possible?

Orthosis – Reasons and forms

Definition – What is an orthosis? An orthosis is a medical aid that is used to support functions of the musculoskeletal system, especially joints. They are used after operations, accidents or in cases of congenital malpositions and serve to secure or restore posture. Orthoses are available for all major joints such as the knee or … Orthosis – Reasons and forms

How does an orthosis work? | Orthosis – Reasons and forms

How does an orthosis work? Despite the variety of different orthoses and the differences in shape and size, orthoses are usually based on a common principle of action. This is the so-called three-force principle. Here, the effect of the orthosis is achieved by having three points of contact on the corresponding part of the body, … How does an orthosis work? | Orthosis – Reasons and forms

Should I also wear an orthosis at night? | Orthosis – Reasons and forms

Should I also wear an orthosis at night? Orthoses should always be worn as agreed with the doctor. Due to the large number of different orthoses, no general statement can be made as to whether they should be worn at night. In many cases it is appropriate or even necessary to wear the orthosis at … Should I also wear an orthosis at night? | Orthosis – Reasons and forms

Allergy: the New Widespread Disease

In Germany, about a quarter of the population suffers from an allergy – about half of them from hay fever. Allergies have now become a real widespread disease and are increasingly affecting young people and children. More and more people are becoming sensitive to rather harmless substances, to normal things in everyday life and the … Allergy: the New Widespread Disease

Allergy: What are the Types of Allergy?

There are many different manifestations of allergies. Depending on how the allergens enter the body, the following types of allergy are distinguished. Types of allergy Inhalant allergy (via inhalation, e.g., pollen, feces of dust mites, molds, chemical substances, e.g., in flooring, particulate matter, protein in animal hair or feathers; medications or essential oils used for … Allergy: What are the Types of Allergy?

Microtherapy for Herniated Disc

When diagnosed with a herniated disc, many people automatically think of pain, complicated spinal surgery and lengthy rehab. But thanks to new treatment methods such as microtherapy, sufferers may be spared surgery. Microtherapy uses a fine injection needle to inject medication directly into the herniated disc, stimulating a healing process directly in the body. The … Microtherapy for Herniated Disc

Yoga during pregnancy

Introduction – Yoga in pregnancy Yoga is a holistic movement teaching from India, which is supposed to bring the body, mind and soul into balance to find inner peace. Yoga for pregnant women is an optimal mixture of exercise and relaxation to keep the body fit and prepare it for the birth. For Yoga-experienced as … Yoga during pregnancy

Which exercises/positions should I not do anymore? | Yoga during pregnancy

Which exercises/positions should I not do anymore? In general, during pregnancy, the intensity of the exercises should first be greatly reduced compared to normal yoga. The individual exercises should also not be kept too long. Especially these exercises should be avoided during pregnancy: too intensive pranayama (breathing exercises) exercises in prone position intensive abdominal muscle … Which exercises/positions should I not do anymore? | Yoga during pregnancy

How do I find an institution that offers pregnancy yoga? | Yoga during pregnancy

How do I find an institution that offers pregnancy yoga? Many yoga schools or fitness studios offer yoga classes for pregnant women. The offer online is very large and you should find what you are looking for quickly. Especially as a yoga newcomer you are strongly advised to attend a course to learn optimal exercises … How do I find an institution that offers pregnancy yoga? | Yoga during pregnancy