Summary During pregnancy, pain may occur at the costal arch, usually due to stretching of the abdominal muscles or overloading of the respiratory muscles. The relocation of the organs due to the growing uterus is also possible. In most cases the pain is unpleasant but harmless. A clarification should be made to exclude complications. A … Summary | Physiotherapy for pain in the costal arch during pregnancy
Yoga is an ancient system of philosophy and practice that developed in India over thousands of years. In the Upanisads, ancient Indian scriptures, it is said, meaningfully, “This human body is the vehicle of the soul and the human senses are first like wild animals. They must be bundled and controlled so that man can … Yoga
Definition Pilates is a modern health-promoting training method for the whole body. With systematic stretching and strength exercises, Pilates strengthens both large and specifically smaller muscle groups and thus promotes muscle strength, coordination and the body’s sense of balance. In Pilates training it is essential to perform the exercises consciously, controlled and precisely. Thus Pilates … Pilates
Which complaints should I rather not do Pilates? Pilates is a wonderful remedy for physical and mental problems and is also a great way to get fit. However, even this method of training carries some risks that can cause damage if used incorrectly or inappropriately. Patients with chronic illnesses or unexplained pain should consult a … Which complaints should I rather not do Pilates? | Pilates
Sports medicine evaluation of Pilates As already mentioned, Pilates has a health-promoting effect. Pilates is particularly suitable for treating or preventing diseases such as scoliosis, bad posture, slipped discs or incontinence. Pilates is also suitable to treat acute or chronic pain in the spine area. Numerous clinics and physiotherapeutic practices offer Pilates courses in order … Sports medicine evaluation of Pilates | Pilates
What is the difference to Yoga? Probably the best known alternative to Pilates is Yoga. But how do the two concepts differ? First of all, Yoga is much more spiritual than Pilates. Yoga has its origins in a several thousand year old tradition from India and comprises a spiritual teaching, whereas Pilates was constructed at … What is the difference to Yoga? | Pilates
Pilates during pregnancy – What should I consider? In some corners of the internet you can read rumors that Pilates should not be practiced during pregnancy. However, this is not true. Pilates is not harmful to the health of either the child or the mother during pregnancy, on the contrary, it is even advisable for … Pilates during pregnancy – What should I consider? | Pilates
Definition The collective term of relaxation techniques includes various methods that result in a reduction of stress levels and promote inner peace. The type and implementation of the different techniques can vary greatly. The methods range from short breathing exercises in everyday work to longer yoga exercises or meditation. Although these techniques are very different, … Relaxation techniques
Which relaxation technique is the best for me? Which of the many different relaxation techniques is best for a person depends on many factors. One of the most important is usually the time frame. For example, people who are under a very high time pressure due to work or family often do not have time … Which relaxation technique is the best for me? | Relaxation techniques
Relaxation techniques for pregnant women In principle, all the relaxation techniques already mentioned can be performed during pregnancy. Thus, even in the case of stress during pregnancy, techniques such as conscious breathing, meditative procedures or yoga are recommended. However, the practice of yoga during pregnancy should be carried out carefully and certain positions, such as … Relaxation techniques for pregnant women | Relaxation techniques
How or where do I learn a relaxation technique professionally? The effect of all relaxation techniques, however different they may be, depends largely on correct execution. Therefore, it is advisable to learn especially techniques like yoga or progressive muscle relaxation in a professional setting. Depending on the method, there are different places to start. Yoga, … How or where do I learn a relaxation technique professionally? | Relaxation techniques
If you have abdominal discomfort, special gymnastic exercises can also help relieve the pain: sit on your heels and stretch both arms above your head. In doing so, the palms of your hands should touch. Then tighten your buttocks and pull your upper body upwards with your arms. However, remain seated on your heels while … Tips for Abdominal Discomfort: No. 8 to 12
