What is the benefit of gelatine? | Cartilage formation
What is the benefit of gelatine? Gelatine contains the protein collagen. Collagen is not only an important component of cartilage tissue, but is also found in tendons and bones. 10 grams of gelatine daily is said to promote the regeneration of cartilage. However, gelatine should not be consumed in desserts, as sugar can damage cartilage … What is the benefit of gelatine? | Cartilage formation