The lactate level test is one of the most important measuring methods for determining endurance capacity and is used for optimal training planning. Due to the relatively high effort the lactate level test is almost exclusively used in performance-oriented sports. The test is used for individual training plans by determining the values of aerobic and … Lactate level test
Procedure of the lactate level test A lactate level test is carried out on a rower ergometer, bicycle ergometer or treadmill, depending on the athlete’s discipline. Depending on the measuring method, different load levels are defined. During the course of the examination, the load is increased step by step in order to determine the lactate … Procedure of the lactate level test | Lactate level test
Costs of the lactate level test In addition to the lactate level test, many sports centers also carry out tests of certain blood values and provide detailed advice based on the results. Depending on the center, the prices vary between 75 and 150€. The costs are usually not covered by health insurance. All articles in … Costs of the lactate level test | Lactate level test
Synonym: Ergospirometry, engl: cardiopulmonary exercise testing (CPX) Definition Spiroergometry is a medical procedure which is a combination of spirometry and ergometry. Ergo means as much as work. Ergometry is characterized by the fact that the subject performs physical work while certain vital parameters are recorded. Spiro means as much as breathing. This means that spirometry … Spiroergometry
Procedure of the examination During the examination, the test person usually performs physical work either on a bicycle ergometer or on a treadmill. However, there are also other devices, such as rowing or canoe ergometers, especially for spiroergometry with competitive athletes. The performance that is to be achieved is usually increased continuously, this is individually … Procedure of the examination | Spiroergometry
Respiratory compensation point The attainment of the anerobic threshold can also be estimated, for example, on the basis of the respiratory compensation point. From this point on, significantly more CO2 is breathed out than before as the physical strain continues to increase. This is due to the fact that anaerobic energy production leads to increased … Respiratory compensation point | Spiroergometry
Indications In addition to working with (high-performance) athletes, which is an indication in itself, there are also useful indications for performing spiroergometry in everyday clinical practice.For example, for a more precise clarification of shortness of breath (dyspnoea), before heart and lung operations to determine the current capacity to cope with stress and, if necessary, to … Indications | Spiroergometry
Sporting performance always requires a supply of energy (ATP). The anaerobic threshold marks the point at which the body can no longer cover its energy production from oxygen transport through the blood. This is the case at the beginning of athletic performance, as well as during higher loads. If the anaerobic threshold is exceeded, energy … Anaerobic threshold
Pulse The increased pulse – At what point is a pulse considered too high?pulse or even the heart rate can be calculated with different formulas. One formula that calculates the maximum heart rate or maximum pulse very simply, but leaves out the individual component is the formula: “180 minus age” or “220 minus age, of … Pulse | Anaerobic threshold
Determine lactate value In order to create an effective training plan, one should know one’s anaerobic threshold or lactate threshold or determine it beforehand. The anaerobic threshold can only be determined by measurements. Lactate tests, ergospirometry and other methods can be used to determine this threshold. The anaerobic threshold can be determined by a stepwise … Determine lactate value | Anaerobic threshold
Synonyms Endurance diagnostics, endurance analysis, analysis of endurance abilities, endurance examinationMore and more people are getting enthusiastic about endurance sports. Starting with sporadic forest running to improve general fitness, targeted endurance training to burn fat and preparation for various endurance competitions. However, many recreational athletes quickly reach their limits when it comes to training planning, … Endurance- Performance Diagnostics
Forms of endurance performance diagnostics The most common form of endurance performance diagnostics is the step test on the running ergometer, bicycle ergometer or field test. The intensity is very low at the beginning of the test and is increased evenly/continuously during the test. By increasing the load and the associated increase in stress, lactate … Forms of endurance performance diagnostics | Endurance- Performance Diagnostics