The 3:2:1 defence is recommended according to the DHB frame concept for the advanced training I (15-16 years). With this form of defense in handball, the defense bond always condenses towards the ball side. It is therefore a ball oriented defense method with intensive footwork. The goal is to create an over-count situation at the … The 3:2:1 defense in handball
Maximum force is the highest possible force an organism can exert against resistance. It is influenced by internal factors, such as muscle composition, and external factors, such as time of day. When there are structural changes in the contractile components, maximum force is diminished. What is maximum strength? Maximum force is the highest possible force … Maximum Force: Function, Tasks, Role & Diseases
Introduction Conditioning training includes all training contents whose goal it is to increase the conditional efficiency. Anyone who wants to build up stamina should bear in mind that stamina is not only about the endurance of an athlete. This mistake is unfortunately made too often and fitness is equated with endurance. However, the collective term … Build up condition
Fitness training In winter, cross-country skiing is a good way to train your fitness, as you can do interval training or driving games just like running. After a warm-up, there are different phases with different loads and recovery breaks. An additional effect of outdoor fitness training in winter is the strengthening of the immune system … Fitness training | Build up condition
What to consider during training When training the condition, it should generally be ensured that there is variety in the training plan. This means not only the individual conditional abilities should alternate, but also the duration and intensity of the individual training days. A big mistake when creating a training plan is to make the … What to consider during training | Build up condition
How do you build up fitness for cycling? Cyclists especially need good stamina to cover long distances. Speed can also be important. Depending on the route, cycling also involves overcoming inclines, which requires strong leg muscles. Cyclists therefore benefit from endurance-enhancing sports such as running, swimming or cycling. Sprint units can improve speed. In the … How do you build up fitness for cycling? | Build up condition
Sports therapy is used for various purposes. These are mainly prevention and rehabilitation. Which exercises and types of sports are suitable depends in particular on the patient’s complaints and underlying diseases. What is sports therapy? Sports therapy is used for a variety of purposes. These are mainly prevention and rehabilitation. Sports therapy is a non-drug … Sports Therapy: Treatment, Effects & Risks
The ability to rhythmize is the ability to adapt one’s own movement rhythm to a given rhythm. This coordinative ability is particularly relevant to sports medicine. It can be damaged by central nervous inflammation, hemorrhage, injury, or space-occupying lesions. What is the ability to rhythmize? Rhythmization ability is the ability to adapt one’s own movement … Rhythmicity: Function, Tasks, Role & Diseases
Definition Condition is usually referred to as the body’s endurance performance, which actually refers to the overall condition and performance. The condition is made up of endurance, strength, speed and mobility. Classical fitness training includes improvement in each of these sporting areas. That is why numerous sports benefit from targeted fitness training. However, endurance training … Fitness training
What are the risks of fitness training? A physician should always be consulted before a new intake or in the case of diseases of the musculoskeletal or cardiovascular system, or if you are very overweight. Inexperienced persons should seek advice from experienced personal trainers and be shown how to perform the exercises correctly. Incorrect training … What are the risks of fitness training? | Fitness training
Lactate level test The lactate level test is used to assess endurance performance and is often used by professional athletes to assess training success and condition. During an endurance exercise, such as on a bicycle or rowing ergometer, the lactate level in the blood is determined to determine the athlete’s anaerobic threshold. By carrying out … Lactate level test | Fitness training
Introduction In addition to good technique, player personality and tactical elements, fitness is one of the cornerstones of athletic performance in handball. The condition is characterized by endurance, strength, speed and mobility. The latter two can also be partly attributed to coordination. Furthermore, the condition often occurs in a mixed form. A sprinter needs a … Condition in handball
