Synonyms in a broader sense sprint power, sprint speed, speed power, reaction speed, action speed, english: speed Definition Speed as a conditional ability, in addition to strength, endurance and mobility is defined as the ability to react as quickly as possible to a stimulus from the environment and convert it into speed of movement. Movement … Speed in sport
Speed endurance Speed endurance is the ability to maintain a high speed or, more generally speaking, a high intensity for as long as possible. In other words, speed endurance in cyclical movements is the resistance to fatigue-related loss of speed at maximum contraction speed. The central nervous system and muscles tire equally under high loads. … Speed endurance | Speed in sport
Synonyms in the broadest sense fitness training, strength training, endurance training, health-oriented fitness training, health, physical fitness, english: physical fitness Definition Generally, fitness is defined as the ability of a person to live and perform intended actions. In the Duden, the term fitness is reduced to the physiological aspect and is regarded as good physical … Fitness
Goals of the fitness training The following goals can be achieved with targeted fitness training: Optimization of the cardiovascular system through targeted endurance training Training of the musculature Maintaining mobility through targeted stretching Maintain dexterity through coordination training Compensate for nervous stress with targeted relaxation techniques. Fitness and strength training Due to the increasing mechanization … Goals of the fitness training | Fitness
Fitness and endurance training Targeted endurance training is indisputably the most important factor in fitness training. The improvement of endurance not only has a positive effect on performance, but also prevents degenerative cardiovascular diseases. These are among the most common diseases in the western world and occupy first place in the death statistics. Abstinence from … Fitness and endurance training | Fitness
Stretching and Fitness Besides strength, endurance and speed, mobility is a sub-area of conditional abilities and must therefore be included in every conditional training plan. Through targeted stretching, positive adaptation effects on the organism can be achieved. However, stretching is a controversial topic in sports science and current knowledge can soon be overtaken by new … Stretching and Fitness | Fitness
Fitness equipment The fitness bracelet, also called fitness tracker, is an invention that is booming in the health market. It is a wristband with a touch display. A fitness wristband tracks various data such as distance, time, calories burned, heart rate, steps, floors covered or sleep patterns. Fitness wristbands have different functions and can sometimes … Fitness equipment | Fitness
Nutrition and Fitness In fact, nutrition influences our fitness more than many people think. A healthy diet recommends a composition of 45% carbohydrates, 30% fats (of which 10% each of saturated fats, monounsaturated fats and polyunsaturated fats) and 25% protein. Competitive athletes, for example marathon runners, have a significantly increased carbohydrate requirement, while strength athletes … Nutrition and Fitness | Fitness
I would like to set up a fitness room at home – what do I need? Having your own fitness room at home can provide a lot of advantages. You save on gym fees, parking space, you are flexible in terms of time and you can make exactly the purchases that interest you. As basic … I would like to set up a fitness room at home – what do I need? | Fitness
What does a fitness economist do? Fitness economists can be found in the executive and management levels of fitness studios or wellness facilities. A fitness economist takes care of the organization of the company, personnel matters, marketing and sales. An important aspect is the motivation of the team and the fitness trainers. Fitness economists are … What does a fitness economist do? | Fitness
The psychopathological findings allow the physician to accurately describe the patient’s mental state. The next step toward diagnosis is then to evaluate all the symptoms, which are often typical of certain syndromes (e.g., a depressive syndrome). The ICD Psychiatric diagnoses are now referred to as disorders and in Germany follow the international classification of disorders … The Psychopathological Finding: What is This Finding Needed For?
The coupling ability coordinates partial body movements within the context of an overall movement or goal of action. This learned ability is one of seven coordinative abilities. Coupling ability is trainable but can be affected by central nervous disease. What is coupling ability? The term coupling ability comes from sports medicine and refers to the … Coupling Ability: Function, Tasks, Role & Diseases
