Introduction The classical idea of learning a movement normally looks like this: The practitioner performs the movement to be learned several times in a row. At the beginning the movement is usually executed very uncertainly and technically imprecisely. The teacher or trainer has a certain idea of what the target movement should look like and … Differential learning
Difference between program theoretical and system dynamic learning: In the program theoretical approach the program is the basis for movement learning. In differential learning, this develops in a self-organizing way. Errors are avoided in the program theoretical approach and corrected until there are no more errors. In differential learning, however, errors are consciously made and … Difference between program theoretical and system dynamic learning: | Differential learning
What is endurance training? Endurance training is a form of training that aims to increase the performance of the body. Banally speaking: the time it takes to get out of breath should be extended. Or more technically speaking: the resistance to fatigue caused by stress should be increased. Colloquially, the word “cardio training” is usually … Endurance Training
With these devices I can do endurance training: Crosstrainer: A crosstrainer imitates walking with a lot of movement. The electric operation allows different resistances to be set which mean different loads. – Bicycle ergometer: An “electrically operated bicycle”. By means of the power supply, different resistances can be set on the bicycle ergometer and thus … With these devices I can do endurance training: | Endurance Training
Ideal pulse for endurance training This is difficult to say as there are a lot of formulas for determining the supposedly ideal heart rate. One of the most common and probably easy to remember formulas is: Ideal heart rate = 180 – age (in years) +/- 5 [beats per minute]. However, this formula does not … Ideal pulse for endurance training | Endurance Training
What do I have to consider as a beginner? For every newcomer it is important to find the sport that you enjoy most. The best training is useless if you don’t stay on the ball due to a lack of motivation. It is also important to pay attention to the stress on the joints during … What do I have to consider as a beginner? | Endurance Training
How can I do endurance training without straining my legs or knees? When you think of endurance training, you usually think of extensive running training or cycling units. Even if it is difficult to imagine, exercises that only target the upper body muscles can also be done as endurance training. The main component is the … How can I do endurance training without straining my legs or knees? | Endurance Training
The two times three against three is a variant of the target game handball and is used in the field of E-youth and D-youth. Individual sports federations use this form of mini handball as a supplement to the 6+1 game in one half of the game. The regulations are subject to the individual associations. In … Two times 3 against 3 in handball
