A frequent duo: flatulence & pregnancy Flatulence is not uncommon during pregnancy: the hormone progesterone causes the smooth muscles to relax, including the muscle layer of the intestinal wall. This makes the bowel sluggish and works more slowly. Although a pregnant woman’s body has more time to absorb nutrients from the food, more air can … Bloating in Pregnancy: Relief for the Discomfort
Brief overview Description:Acute or chronic pain in the abdomen of varying location (right, left, bilateral) and characteristics (stabbing, pulling, colicky, etc.). Causes:Menstruation, endometriosis, inflammation of the prostate, torsion of the testicles tumors of the genital organs, urinary tract infection, urinary stones, constipation, appendicitis. When to see a doctor?In case of atypical and long-lasting abdominal pain, … Lower Abdominal Pain: Causes, Therapy
“Long lever” From an upright position, move the left ear towards the left shoulder as far as possible. The breastbone is erected and the shoulders are pulled back/down. The gaze is directed straight forward. The right arm pulls the right shoulder to the ground. This creates a pull in the right shoulder and neck area. … Stretching of the shoulder muscles
“Stretched Arm” From an upright position, bring both arms stretched backwards. Pull the shoulder deeply down. Behind your body try to raise your arms a little bit without getting too much into the hollow back and direct your upper body forward. This will create a pull in the chest/shoulder. Hold this position for 15 seconds … Stretching of the chest muscles
“Double chin” Lie on the floor in supine position. Stretch your cervical spine by doing a double chin. From this position lift the back of your head 3-4 mm. Hold this position for 10 seconds. Repeat the exercise 3 times in total. Continue to next exercise
In the following, exercises are explained which prevent a cervical spine syndrome or improve an already developed cervical spine syndrome or help with the healing. In physiotherapy, especially those structures are treated which are particularly stressed by the one-sided and static activities and which tend to hypertonus due to the lack of blood circulation. In … Cervical spine syndrome – these exercises help
Isometric exercises The short neck muscles can be trained mainly by isometric exercises. In an isometric exercise there is no visible movement of the muscles to be trained. The muscles work statically. Isometric exercise 1. strengthening of the short neck muscles: The patient rotates his head as far as possible, holds his hand against the … Isometric exercises | Cervical spine syndrome – these exercises help
Exercises for the arm musculature Exercises for the arm muscles: Exercises for the triceps and biceps in the arm are very varied. Known exercises with the dumbbell in the flexion and extension of the arms are effective and can be supported by more complex exercises. Especially the triceps can be trained by support exercises (dips … Exercises for the arm musculature | Cervical spine syndrome – these exercises help
Summary The lack of strength in the cervical and shoulder area can lead to pain and poor posture, which in turn can lead to wear and tear of the bony structures and result in a cervical syndrome. In order to prevent this, it is advisable for the affected patient with a cervical spine syndrome to … Summary | Cervical spine syndrome – these exercises help
The physiotherapeutic treatment of a spinal stenosis of the cervical spine is initially based on the existing symptoms, and later on the actual cause, in order to ensure long-term success and avoid recurrence. Contents of the treatment Key points of the therapy are: Goals and corresponding measures are developed individually together with the patient and … Spinal canal stenosis cervical spine treatment without surgery
Main goal of the therapy The main goal of the patient will be to not be restricted in his or her daily requirements. The development of the supporting muscles around the cervical spine and general posture training are closely related. There are various special exercises and measures for this purpose, such as setting external stimuli … Main goal of the therapy | Spinal canal stenosis cervical spine treatment without surgery
Resources In addition to active physiotherapy, various aids can be used to treat spinal canal stenosis in the cervical spine. One method that is helpful in everyday life is the application of tapes. On the one hand, they have a stabilizing effect on posture, and on the other hand they relieve and relax the muscle … Resources | Spinal canal stenosis cervical spine treatment without surgery
