Our buttock muscles/pom muscles are made up of several muscles. The musculus gluteus maximus, after our jaw muscles one of the strongest muscles in the body, and the smaller and middle gluteus muscle (musculus glutesus medius and minimus) move our hips and stabilize our pelvis and hips when standing. An important muscle that belongs to … Exercises for the bottom
The bottom Our gluteal muscles are responsible for stretching our hips, a movement that we hardly ever perform in everyday life. By sitting for long periods and bending forward, our hip flexors shorten and our hip extenders become insufficient, i.e. too weak. Also the abduction of the leg is done by the gluteal muscles, a … The bottom | Exercises for the bottom
Summary Our buttocks consist of very strong muscles, which, in addition to the natural fat deposits on our buttocks, determine the shape of our bottom. Due to long periods of sitting in everyday life and a lack of exercise, our buttocks muscles are not sufficiently challenged and thus deteriorate over time. This is not only … Summary | Exercises for the bottom
Synonyms Lumbar iliac muscle. To the thigh musculature overview To the musculature overview The muscle iliopsoas (lumbar iliac muscle) is a two-part, approx. 4 cm thick, elongated muscle consisting of the large lumbar muscle and the iliac muscle. It is one of the most important muscles in our body. Approach, Origin, Innervation Approach: Small trochanter … Musculus iliopsoas
Function The muscle iliopsaos acts as an antagonist of the abdominal muscles and buttock muscles and is the strong flexor in the hip joint. It is responsible for raising the upper body in the supine position (throw-in in soccer). The M. iliopsos is the most important muscle in running, walking and jumping, bringing the leg … Function | Musculus iliopsoas
Abbreviation Athletes in whom the actual fibers and/or the tendon of the iliopsoas muscle are shortened experience significant movement restrictions in addition to the typical pain. Running is often hindered by the fact that the flexion of the hip joint is severely restricted. The pain caused by the shortened muscle also restricts athletic performance. Once … Abbreviation | Musculus iliopsoas
Tapering of the M. iliopsoas A tape bandage is used in sports medicine, orthopedics and accident surgery both for prevention and therapy.It is a functional bandage that does not completely immobilize injured or endangered ligaments, joints and muscles, but merely prevents undesired movements. The effect is based, among other things, on the fact that any … Tapering of the M. iliopsoas | Musculus iliopsoas
Iliopsoa training with the expander Introduction The lumbar iliopsoas muscle (M. iliopsoas) is one of the most important muscles of our body and takes over the function of bending in the hip joint, and thus lifting the leg while walking. Elderly people often suffer from atrophied lumbar muscle and as a result have difficulty climbing … Iliopsoa training with the expander | Musculus iliopsoas
latin: M. adductor brevis To the thigh musculature overview To the musculature overview The short femoral adductor (Musculus adductor brevis) lies below the pectoralis muscle and the long femoral adductor. Further adductors of the thigh: Comb muscle (M. pectineus) Long femoral adductor (M. adductor longus) Large thigh extractor (M. adductor magnus) Slender muscle (M. gracilis) … Short thigh puller
german: Comb muscle To the thigh musculature overview To the musculature overview The pectoralis muscle is located on the inside of the thigh and consists of a four-sided, long muscle plate. Of all adductors, it is the one that lies furthest up. Other adductors of the thigh: Long femoral adductor (M. adductor longus) Short femoral … Pectinus muscle
Latin: M. adductor magnus To the thigh musculature overview To the musculature overview The large thigh adductor (Musculus adductor magnus) is the largest and strongest and deepest muscle of all adductors in the thigh. Other adductors of the thigh: Comb muscle (M. pectineus) Long femoral adductor (M. adductor longus) Short femoral adductor (M. adductor brevis) … Large Thigh Puller
The muscle iliopsoas (lumbar iliac muscle) is a two-part, approx. 4 cm thick, elongated muscle consisting of the large lumbar muscle and the iliac muscle. It is one of the most important muscles in our body. Approach, Origin, Innervation Approach: Small trochanter (Trochanter minor) Origin: 12th thoracic vertebra, 1st – 4th lumbar vertebra (Processus costarii) … Lumbar iliac muscle (Musculus iliopsoas)
