What is health coaching? In health coaching, instead of doctors or therapists, people are advised and informed by a health coach with regard to a healthy lifestyle. This is often preceded by a visit to the doctor, who recommends a visit to the health coach. In the coaching process, the person is viewed holistically – … Health Coaching – A support for you!
That is the goal of health coaching? The goal of health coaching is, after a thorough analysis of the working and living conditions of a client, to train the client in dealing with stressors and to provide him with supporting factors so that the client feels more health and satisfaction in his life. In order … That is the goal of health coaching? | Health Coaching – A support for you!
There is no protection against the loss of nerve cells, against getting dementia. But a healthy lifestyle and a balanced diet can reduce the risk of developing dementia or Alzheimer’s disease and have a preventive effect. We show how you can positively influence your own health and prevent diseases such as Alzheimer’s and dementia by … Alzheimer’s Disease and Dementia: Prevention Through Healthy Eating
Each phase of human life is characterized by structural changes in the body and resulting different needs. This is especially true for nutrition. The ups and downs in our bodies As long as we live, up and down processes take place in the body. Until about the age of 35, the build-up processes predominate. Bone … Healthy Nutrition in the Different Phases of Life
Women love beautiful firm nails. Like a piece of jewelry, some put their fingertips in the limelight: they paint their nails colorful, decorate them with glittering stones or small rings. This creativity and passion was already shared by wealthy women in ancient times, who decorated their long nails with gold and jewels to express their … Healthy Nails: A Question of Fingertip Feeling
Reaching a biblical age while remaining healthy and vital is the dream of us all. A dream still, even though scientists are working flat out to extend our lifespan. However, we can already do some things to age “successfully”. The stages of human life Humans are subject to constant changes in form and performance. The … Life Phase Age
Many people associate semolina with nothing but unpleasant memories of their childhood, when they lay in bed with a cold and were forced to spoon slimy semolina porridge. However, this does an injustice to semolina – it is not only a very versatile food, but also healthy. Semolina is basically nothing but tiny bits of … Semolina and Semolina Porridge
That laughter is healthy is more than just old folk wisdom. Scientists are certain that laughter improves lung function, oxygenates the brain, boosts immune defenses and reduces stress hormones. But laughter has many more positive effects on our bodies. Below, we introduce you to the many effects of laughter. Why laughter is healthy Laughter increases … Laughter as Therapy: Fit Immune Defense: Less Medication
Incredible but true, the many influences that a laugh coming from the heart has on the body: The body’s immune system is activated, the metabolism is stimulated The blood flow to the heart and lungs improved The stress hormones adrenaline and cortisol reduced The blood pressure as well as the blood sugar level lowered The … Laughter is Healthy
Introduction Nutrition has a great influence on health and well-being. But what exactly is healthy nutrition? Basically, a balanced diet that gives the body exactly what it needs is recommended. Valuable foods such as fruit and vegetables are the main focus. Sugary sweets, chips and alcohol should only be consumed rarely and in small quantities, … Healthy nutrition
The food pyramid A healthy diet consists of a varied menu with different, balanced foods. Living healthy means a daily intake of fruit, vegetables, complex carbohydrates, vegetable fats, good proteins and plenty of water. Individual foods have an influence on fat burning, the cardiovascular system, immune system, our skin, etc. For the cardiovascular system, for … The food pyramid | Healthy nutrition
Healthy nutrition and sports A healthy diet and regular exercise are the pillars of a healthy lifestyle. They are the most important factors influencing fitness, well-being and health. In order to be able to perform well in sports, a complete and balanced diet is very important. A balanced supply of vitamins and minerals should be … Healthy nutrition and sports | Healthy nutrition
