Introduction A heel spur is a pathological thorn-like bone outgrowth on the rear part of the foot. In medical terminology, the disease is also called exostosis. The heel spur is usually caused by overloading and the resulting pressure and tension on the heel. The development of such a heel spur takes several months and is … Tap heel spur
The term coordination The term coordination originally comes from Latin and means order or assignment. In the vernacular it is understood as the interaction of several factors. In sports, coordination is defined as the interaction of the central nervous system and the musculature within a targeted movement sequence. (HOLLMANN/HETTINGER). Coordinative abilities are counted alongside conditional … Coordinative skills
How can you improve your coordination skills? The coordinative abilities (ability to change position, balance, orientation, differentiation, coupling, reaction, rhythmization) are also very important in volleyball. Through certain exercises in groups, alone or in pairs, the different coordinative abilities can be trained. The bouncing against a wall under time pressure is a versatile exercise, because … How can you improve your coordination skills? | Coordinative skills
Exercises to improve coordination skills Exercises to train coordinative skills are often found in school with children. To train the ability to react, games such as chain catching, shadow running and ribbon catching can be used. This aspect is particularly evident in shadow running. One athlete runs in front and a second one tries to … Exercises to improve coordination skills | Coordinative skills
Coordinative skills overview Responsiveness: Ability to react as quickly as possible to environmental signals and convert them into motor action. Ability to adapt: Ability during a sporting activity to adapt or redefine the movement plan due to a changing situation. Orientation ability: Ability to adapt adequately to spatial conditions or changes. Ability to differentiate: Ability … Coordinative skills overview | Coordinative skills
