Synonyms in a broader sense Buttock training, gluteus muscles, buttock press, abdominal-leg-buttock training, glutaeus Muscles involved: large gluteus muscle (M. glutaeus maximus), medium gluteus muscle (M. glutaeus medius), small gluteus muscle (M. glutaeus minimus) Opposite: lumbar-intestinal muscle (M. iliopsoas) General information The large gluteal muscle is the most important hip extensor and therefore essential for … Pomuscle training
Training tips Pomuscle training, like abdominal muscle training, is about the correct ratio of body fat to muscle mass. Thus the glutaeus can be very well trained and pronounced, but excess fat pads hide its shape. Therefore, in this case, not only the pom muscle itself but the entire body muscles should be trained to … Training tips | Pomuscle training
Pomuscle exercises at home For these exercises you do not need any aids, but only work against gravity with your own body weight. Abduction while lying down: in a lateral position, the forearm supports the upper body. The upper leg is slowly lifted and lowered again. Lunge: a lunge is made and then the front … Pomuscle exercises at home | Pomuscle training
Muscle building is a form of strength training with the aim of maximally increasing the muscle cross section. This form of muscle loading is mainly used in bodybuilding and fitness training. Muscle building is of course only one component of weight training. Muscle building Muscle building Muscle building and anabolic steroids Muscle building and nutrition … Weight training
In fitness and strength training there are different goals that can be set for you. One of them is muscle building, where the exercises and forms of training are chosen so that the greatest possible muscle growth can be achieved. You can distinguish between exercises for “at home” and exercises for the “studio”. The many … Muscle building exercises
Leg lifting In addition to the squats, leg lifting is another popular exercise to move your muscles to grow. However, leg lifting is a little easier to perform than squats, because there it is very important to perform the movement accurately in order not to injure yourself. In addition, leg lifting is more gentle and … Leg lifting | Muscle building exercises
Knee lift This exercise can be performed with the forearms supported by a device or hanging from a pole. The legs hang directly next to each other lying in the air. Upper body and head are erect and stretched. Now the knees are pulled towards the chest and the back becomes somewhat rounder. Exhale during … Knee lift | Muscle building exercises
Pull-ups Pull-ups are a good exercise for the back and bicep muscles. It is also often seen as a counter-exercise to push-ups, as the opposing muscle groups are trained. This exercise is performed hanging from a pole, with the hands reaching far apart. While exhaling, you pull yourself towards the bar with your chin or … Pull-ups | Muscle building exercises
Kick Backs This exercise mainly trains the triceps muscle on the back of our upper arm. You kneel with one leg on a bench, the other leg stands on the floor. One arm rests on the bench and the other arm holds the dumbbell. The back is straight and the head is an extension of … Kick Backs | Muscle building exercises
Synonyms in the broadest sense Neck training, strength training, muscle building, bodybuilding, Introduction The neck musculature is formed by the trapezoid muscle (M. trapezius). This is divided into three areas. The descending part of the trapezoid muscle represents the “bull’s neck” as it is called in strength sports. This muscle is contracted by lifting the … Shoulder Lift
The adductors are located on the inner side of the thigh muscles and bring the knee joints together (adduction in the hip joint). However, the training of the adductors is often overshadowed by the training with leg press, because many athletes connect the M. quadrizeps femoris with the thigh training. In the field of fitness, … Adductor machine
Synonyms Latin: Musculus quadriceps femoris Definition The four-headed thigh muscle lies on the front of the thigh and consists of four parts. As the name suggests, it is made up of four heads, which originate in the pelvis and upper thigh area, and are joined together in the direction of the knee or lower leg … Quadriceps thigh muscle