The ankle joint is put under enormous strain in many sports, and ligament injuries or torn tendons can cause instability and pain. But also simple twisting can cause pain in the ankle joint, which can negatively influence the mobility and resilience of the joint in everyday life and training. Tapes are used especially for muscle … Taping ankle joint
The Sporttape Sporttape is an umbrella term for various types of tapes. Roughly divided, there is inelastic sports tape, which is mostly used in sports competitions, and the elastic kinesiotape, which is used in many different applications. The inelastic sports tape has the advantage that it can effectively stabilize the ankle joint. Especially in competition … The Sporttape | Taping ankle joint
Ankle taping at soccer Which tape bandage is most sensible in soccer depends on the individual player and his or her complaints. In both cases, care must be taken to ensure that the joint is not swollen, the tape is not uncomfortable or incised, the pain worsens or the skin under the tape dressing begins … Ankle taping at soccer | Taping ankle joint
One speaks of ankle joint arthrosis when the ankle joint is worn. A distinction is made between an upper and a lower ankle joint. More often the upper ankle joint between the tibia, fibula and ankle bone is affected. In contrast to arthrosis in the knee or hip, which often occurs as a result of … Physiotherapy for ankle joint arthrosis
Exercises Physiotherapeutic exercises for ankle joint arthrosis should only be carried out in inflammation-free stages. They primarily serve to improve the mobility of the joint. Large, extensive movements continue to improve the blood circulation in the joint, and metabolic waste products can be better removed. Cartilage is nourished by the alternation of pressure and tension. … Exercises | Physiotherapy for ankle joint arthrosis
Insoles For everyday support, there are a variety of orthopedic insoles that support or correct the foot position and thus improve the joint mechanics. Furthermore, there are insoles that serve to absorb shocks and thus protect the ankle joint, e.g. during prolonged stress. It should always be kept in mind that an insole is a … Insoles | Physiotherapy for ankle joint arthrosis
Definiton The outer ankle fracture is a fracture of the fibula on the lower leg. It is one of the so-called ankle fractures and is the most common adult bone fracture in the leg area. The ankle joint of the foot is a connecting joint between the lower leg and the foot. The joint fork … Treating a fracture of the lateral malleolus without surgery
Therapy The first measures to be taken by the layperson in the case of an external ankle fracture are cooling, elevating and relieving the affected foot. A doctor should definitely be consulted, as only he or she can determine the extent of the fracture and thus the necessary therapy through appropriate examinations and imaging procedures. … Therapy | Treating a fracture of the lateral malleolus without surgery
Diagnostics The beginning of the diagnosis of a ligament rupture is the anamnesis interview. During this discussion, the physician wants to know the course of the accident in order to be able to exclude the first structural lesions. This is followed by the clinical examination in which the stability test is the main focus. After … Diagnostics | Torn ligament at the foot
Healing and prognosis Often, after appropriate first aid measures after a twist injury, the pain soon subsides. However, in most cases it is still advisable to consult a doctor. If it is not only a pulled muscle but also a torn ligament, inappropriate treatment can lead to permanent joint problems. The ligaments of the foot … Healing and prognosis | Torn ligament at the foot
Introduction One of the most common injuries and about 20 percent of all sports injuries are ligament injuries of the upper ankle joint. The foot is connected to the lower leg by several ligaments, which also stabilize the joints. The ligament at the outer ankle consists of three parts. These run from the calf bone … Torn ligament at the foot
Symptoms A torn ligament in the foot initially manifests itself as severe pain, which is directly caused by an injury. In most cases, the foot or ankle swells very quickly and severely. This pressure or the course of the accident can tear blood vessels and lead to bruising, the foot turns reddish-bluish. Usually it is … Symptoms | Torn ligament at the foot
