What is the lumbar spine? The lumbar spine is the name given to all the vertebrae that lie between the thoracic spine and the sacrum – there are five of them. Like the cervical spine, the lumbar spine has a physiological forward curvature (lordosis). Between the lumbar vertebrae – as in the entire spine – … Lumbar Spine: Structure and Function
“Diagonal quadruped stand Move to the quadruped stand. Bring an elbow and a knee together diagonally under the body. The chin is taken to the chest, creating a hunched back. Then the knee is stretched backwards and the arm is stretched forward completely. Do 15 repetitions before changing leg and arm. Back to the article
The hollow back is also called lumbar hyperlordosis in medical terminology. This means that the curvature of the spinal column is increased in the lumbar region. The facet joints are put under heavy strain and facet joint arthrosis can occur. In extreme cases, a vertebra may even slip ventrally (anterior). The so-called spondylolisthesis (spondylolisthesis), however, … Exercises against a hollow back
Pelvic tilt There are a lot of exercises that help against a hollow back. First of all, however, it is important to train the patient’s perception that he can feel in which position his body is. How does a hollow back feel, like a hunchback? For this purpose, the posture should be controlled in a … Pelvic tilt | Exercises against a hollow back
Further physiotherapeutic measures In addition to the gymnastic exercise program, manual therapeutic mobilization techniques can also be used in the treatment of the hollow back. Soft tissue treatments of the tense lower back muscles, often also the gluteal muscles and those of the back thigh, complement the active part of the treatment. In particularly severe … Further physiotherapeutic measures | Exercises against a hollow back
“Power-House” Lie on your back and place your feet on the floor. As you exhale, tilt your pelvis forward and tense your abdominal muscles very firmly. Imagine that you press your belly button into the floor. The head is slightly raised. When you exhale, release the tension again. You can either do 15 repetitions or … Power House
“Front support” Support yourself from the prone position, with your back straight on your forearms and toes. It is important to tense the abdominal muscles firmly and tilt the pelvis forward. You should neither sag with your back nor come into a cat’s hump. The view is directed downwards. Hold position as long as possible. … Front support
Diagnosis The dermatologist first looks at the skin of the testicles and, based on the appearance of the region, assesses which clinical pictures are possible. An experienced dermatologist can in most cases identify the cause with relative certainty at a glance. To be able to detect germs such as fungi or bacteria reliably, a smear … Diagnosis | The scrotum itches – What is behind it?
Treatment and therapy Depending on the cause, the treatment is very individually different. If a pathogen is the cause, a drug can be administered, regardless of whether it is a fungus, bacteria, mites, lice or similar. The symptoms should then get better in a short time. It is important to follow the instructions for taking … Treatment and therapy | The scrotum itches – What is behind it?
Definition Itching in the testicular area is not uncommon and can be intensified by sweating in particular. Itching in the crotch is often caused by insufficient hygiene. But other medical causes can also be hidden behind the symptom itching. Fungi, bacteria, mites or other pathogens can cause similar symptoms. A dermatologist can provide clarity here … The scrotum itches – What is behind it?
Introduction Pain in the upper back is less frequent than pain in the lower back. If back pain is present here, it is very often combined with pain in the neck. The muscles in the upper back have the task of keeping the upper body upright in spite of gravity and are therefore exposed to … Back pain in the upper back
Localization of upper back pain Back pain is now one of the most common complaints that leads patients to the doctor. Almost every person over 20 years of age has had stronger or weaker back pain at some point in their life. Most causes of back pain of the upper back are harmless.However, it is … Localization of upper back pain | Back pain in the upper back