From the Egyptians to the Germanic tribes – each time had not only own culture, also the body care changed. It was always also an expression of a self-image of the culture and had certain peculiarities. Antiquity Egypt The Egyptians about 3000 to 300 BC are one of the oldest cultural peoples. Their high level … History of Body Care
The Chinese term Qi (spoken tchi) is a philosophy and also medicine, which stands for the vitality of humans as well as their environment. Breathing, energy and fluid are central to this. People who believe in Qi have an idea that the human organism circulates according to certain patterns and the internal organs circle as … Qigong
Introduction Relaxation is a procedure in which attempts are made to reduce or regulate mental or physical excitement. A state of calmness and well-being is always aimed at. Relaxation techniques are understood as a psychological training method that reduces the psychological activity in a symptom-related way. Among the most common methods of relaxation, besides autogenic … Relaxation
Sitting for long periods of time, poor posture and incorrect strains become painfully noticeable in the long run: Three quarters of Germans complain about occasional back pain. In about eight million people, they are already chronic. “Targeted, active exercise is often the most effective way to prevent or alleviate back pain,” advises Ute Repschläger from … 10 Tips against Back Pain
The first references to aromatherapy come from ancient Egypt, where essential oils were already being extracted from cedar wood around 4000 BC. In Europe, from the 13th century onwards, oil was primarily produced from rosemary and in France, at the time of the Sun King, more than 60 essences were already known. With the progress … Aromatherapy
Internal application Possible applications for the internal use of essential oils are cardiovascular complaints and digestive disorders. Usually one takes 3 times daily 1-2 drops with some honey or in water and keeps them in the mouth for some time, so that the active substances can already be absorbed through the oral mucosa. Inhalation Water … Internal application | Aromatherapy
Synonyms Deep sensitivity, self-perception, proprioceptive training From the Latin: “proprius= own” ; “recipere= to take in” English: proprioceptionThe proprioception in athletic strength training has received increasing attention in recent years. Although many questions about this type of training remain unanswered, many sports suppliers and trainers are focusing on this form of deep, sensitive muscle growth. … Proprioception
Many people suffer from a so-called connective tissue weakness. But which methods exist to strengthen the connective tissue specifically? A weakness of the connective tissue is genetically determined. This means that the ability to develop weak connective tissue is inherited from the parents. The weakness of the connective tissue increases with age. The hormone situation … Strengthening of the connective tissue
Strengthening connective tissue through sport Regular exercise is essential for tightening the connective tissue. A mixture of endurance sports and weight training is ideal. Endurance sports can be, for example, jogging, walking, swimming or cycling for three quarters of an hour twice a week. Gymnastics, abdominal-leg and butt classes, aqua jogging and many other offers … Strengthening connective tissue through sport | Strengthening of the connective tissue
Which medicines can help? Various tablets can also be taken to strengthen the connective tissue. For example, there are freely available tablets from the drugstore that contain biotin and silica. Biotin is also called vitamin B7 or vitamin H and helps to strengthen skin, hair and nails. However, taking biotin and silica does not necessarily … Which medicines can help? | Strengthening of the connective tissue
Strengthen connective tissue for firm breasts Weak connective tissue of the breast is an important issue especially for women. Since female breasts do not contain any muscles, but rather consist of connective tissue, fat and glands, a targeted muscle build-up in this area, unlike in men, can rarely achieve a satisfactory improvement in connective tissue … Strengthen connective tissue for firm breasts | Strengthening of the connective tissue
Which vitamins help with a weak connective tissue? Some vitamins are needed for the development of connective tissue. Therefore, the supply of vitamins can help with a weakness of the connective tissue. Vitamin C, which is found in lemons or black currants, for example, supports collagen formation. Other foods with a lot of vitamin C … Which vitamins help with a weak connective tissue? | Strengthening of the connective tissue
