The terms “mouse arm“, “secretary’s disease”, or “repetitive strain injury syndrome” (RSI syndrome) are generic terms for an overload syndrome of the hand, arm, shoulder and neck region. The symptoms occur in 60% of people who work more than 3 hours a day at the computer, such as secretaries or graphic designers. In the meantime, … Exercises against a mouse arm
Bandage Bandages can be used in a mouse arm both preventively (preventive) and as a therapy medium. Patients should always wear a bandage if they know that their arm/wrist is under heavy strain during the desired activity. The bandages not only relieve the muscles and tendons at risk, but also ensure an ergonomic hand position. … Bandage | Exercises against a mouse arm
Shoulder The mouse arm can also occur in the shoulder and neck region. Doctors speak of a mouse shoulder. The following are usually to blame for this: especially when working with the computer for hours on end, the body posture is hardly changed and painful tensions in the shoulder-neck region occur. But external factors, such … Shoulder | Exercises against a mouse arm
Pain Pain is the main symptom of a mouse arm.They mainly affect the hand, wrist and forearm – but can also occur in the shoulder and neck area. The pain creeps in slowly, so that many affected people ignore it at first. The fatal thing about it is that the already overstrained hand is not … Pain | Exercises against a mouse arm
The exercises, which are performed in the course of rehabilitation measures after a torn ligament at the elbow, serve to restore the strength and mobility of the joint as quickly as possible. This should guarantee that the patients can resume everyday activities as soon as possible and, if desired, return to a sport. Exercises Stretching … Exercises for torn ligaments at the elbow
Further measures in physiotherapy If a patient comes to the physiotherapeutic practice with the diagnosis of a torn ligament in the elbow, the first step is to determine in an individual consultation whether there are any other injuries or previous illnesses and whether a surgical procedure or purely conservative treatment has been chosen. Afterwards, the … Further measures in physiotherapy | Exercises for torn ligaments at the elbow
Symptoms Since a torn ligament at the elbow is accompanied by a more or less long period of rest of the joint, depending on the selected therapy method, this results in a loss of muscle strength and mobility. The aim of the exercises is to strengthen, stabilize and mobilize the elbow joint. Depending on the … Symptoms | Exercises for torn ligaments at the elbow
Differential diagnoses The long biceps tendon is usually affected by an inflammation of the biceps tendon. It is noticeable by pain, redness and heat in the affected area. Patients are often restricted in their movements by the inflammation and the pain it causes and can no longer perform strenuous work or sports. In order to … Differential diagnoses | Exercises for torn ligaments at the elbow
Mouse arm – shoulder The shoulder can also cause problems due to a mouse arm. Repeated overloading of the arm for too long due to a lot of computer work can also cause tension and pain in the shoulder. In addition to muscle tensions, overstimulated tendons, nerve fibres or the connective tissue are also responsible … Mouse arm – shoulder | Physiotherapy for a mouse arm
Physiotherapy is one of the most important therapy components in a mouse arm. A mouse arm usually results from a continuous overloading of the affected arm due to one-sided activities at the desk. The treating physiotherapist can use various techniques to ensure that the patient is helped. In the first instance, the focus is on … Physiotherapy for a mouse arm
Stretching exercises/exercises Various stretching exercises can help with the symptoms of a mouse arm. Hand Lay your hand flat on a table. Now use your other hand to pull your thumb away from your other fingers as far as possible until you feel a stretch. Hold the stretch for 5 seconds. Repeat 3 times. Arms … Stretching exercises/exercises | Physiotherapy for a mouse arm
Mouse arm – pain The pain associated with a mouse arm is not sudden. They usually develop insidiously over a long period of incorrect strain. Mostly the pain is not the first sign at all, but only announces itself by tingling or sensation and muscle weakness in the affected arm. If these first warning signs … Mouse arm – pain | Physiotherapy for a mouse arm
