Strength training with an elastic band was already developed in the 1960s, when Erich DEUSER trained the national soccer team with bicycle inner tubes. In 1967 he developed the ring-shaped Deuserband. Although training with increasing resistance has many advantages, it has not really caught on in the past decades. The Thera- Band The Thera- Band … Training with the Thera-Band
Especially for athletes, an additional intake of amino acids is very popular. Because so that muscles can grow faster as well as finally also remain, proteins are likewise considered as responsible. So it is just of bodybuilders or competitive athletes the desire with a targeted intake of certain amino acids to promote muscle building as … Lose Weight and Build Muscle with Amino Acids
Introduction The squat is a discipline of powerlifting and is especially used in strength training because of the large number of muscles involved. Since the thigh extensor (M. quadriceps femors) is the strongest muscle in our body, targeted muscle building training with the expander is only possible to a limited extent. For use in health … Knee bends with the expander
Also called: Body shaping, body modelling, weight training, strength training, muscle building. Definition As the name Bodybuilding implies, this is a form of body modeling through specific training methods for muscle building and strict control of food intake. The primary goal is not to increase strength, but rather to build muscle mass and define muscle … Bodybuilding injuries and dangers
Forced Reps With this method, the muscle is trained through approx. 5 repetitions until it is completely exhausted with overcoming (concentric) work. This is followed by 2-3 repetitions with the help of a partner. This partner helps to the extent that the movement can just about be executed in this way. The method of forced … Forced Reps | Bodybuilding injuries and dangers
Negative Reps With approx. 5 repetitions, strain the muscle until it is completely exhausted. If no more repetitions are possible, the muscle is further stressed by slow, yielding (eccentric) work to the starting position through 2-3 repetitions. The training partner takes over the part of the overcoming (concentric) work. The method of negative reps causes … Negative Reps | Bodybuilding injuries and dangers
Are there any side effects? With a protein-rich diet that is healthy and balanced and that follows the above-mentioned recommendations for meat consumption, no serious side effects are to be expected. Excessive consumption of red meat exceeding 300- 600 g per week can lead to cardiovascular diseases in the long term and should therefore be … Are there any side effects? | Proteins for muscle building
Protein bars Protein bars, along with protein shakes, are very popular dietary supplements for athletes who want to increase their daily protein intake. Furthermore, they are often taken as a snack after training or in between, as they make you feel full and with their ingredients such as chocolate, nuts or dried fruits often taste … Protein bars | Proteins for muscle building
Introduction Proteins and a protein-rich diet play a major role in muscle building. Even if weight loss and fat reduction is to be achieved, a protein-rich diet is often recommended. Proteins are an important part of every cell in our body and during intensive training the protein requirement can increase. There are different ways in … Proteins for muscle building
How much protein should I take when building muscle? Proteins are essential for muscle growth, as the body needs the amino acids they contain to make the muscles grow. The German Society for Nutrition (DGE) recommends 0.8 g per kg body weight for an adult man or woman, but this does not apply to athletes. … How much protein should I take when building muscle? | Proteins for muscle building
Synonyms in the broadest sense Reduction sets, slimming sets, extended sets, bodybuilding, strength training often used incorrectly: super sets, supersets Definition The method of descending sets provokes a maximum utilization of the muscles by gradually reducing the training weight. Description This method is probably one of the hardest and most intensive methods in bodybuilding. The … Descending Sets
The training plan for the targeted improvement of the abdominal muscles contains only exercises and methods for the abdominal muscles. This training plan can be used as an isolated training unit to supplement a muscle building plan. The abdominal muscles should always be trained to the same extent as the lower back muscles. Training plan … Sixpack Training
