Introduction Anyone who, after years of a leisurely lifestyle, finally wants to get in shape and do something for their health is confronted with numerous recommendations, prohibitions, commandments and half-truths in the world of fitness. Magazines, fitness trainers, athletes from their own circle of friends seem to want to make the start into a healthy, … Protein powder
Are there differences between the different species? The different types of protein powder differ in a number of ways. What one ultimately chooses depends on the athlete’s objective. In addition, the time of intake also makes a not insignificant difference. First of all, proteins differ in their amino acid profile. Amino acids are the building … Are there differences between the different species? | Protein powder
Effect in the body Protein powder is metabolized by the body in the same way as protein, which is supplied via natural foods. It is split in the stomach and intestines and broken down into its individual building blocks, the so-called amino acids. These amino acids in turn are the building blocks of the body’s … Effect in the body | Protein powder
Side effects Protein shakes are usually associated with a low risk of serious side effects. In addition to allergies to protein components or milk proteins, which should definitely be ruled out beforehand, they can lead to slight gastrointestinal complaints at the beginning; abdominal pain and diarrhoea are frequently described. If more proteins enter the intestinal … Side effects | Protein powder
What should I watch out for when taking this medicine? The myth of the “Anabolic Window” has been refuted several times. It says that proteins and carbohydrates should be taken in during a period of about one hour after strength training, because then the body’s ability to absorb and metabolize them is at its highest. … What should I watch out for when taking this medicine? | Protein powder
As already mentioned, proteins consist of numerous amino acids, which are linked together to form a long chain according to the peptide principle. They are taken in through nutrition and are broken down in the gastrointestinal tract into smaller chains, so-called amino acids – two or amino acids – three chains. These smaller amino acid … Proteins Functions
Introduction Creatine is a non-essential organic acid that is produced in limited quantities in the liver and kidneys from three amino acids. In addition, creatine can be ingested through the dietary intake of meat and fish or pure creatine as a dietary supplement. Creatine is elementary for the energy production of skeletal muscles and, with … The intake of creatine
In what form can or should creatine be taken? The supplement (food supplement) creatine is available in many different forms, for example as creatine powder, creatine capsules or tablets. Whichever form you choose is irrelevant to its effectiveness. What you should pay attention to, however, is the composition of the preparation. The purer the preparation … In what form can or should creatine be taken? | The intake of creatine
The creatine cure A creatine cure is the cyclical intake of the dietary supplement. The cure consists of three different phases. The advantage of a creatine cure is that the creatine stores grow in a very short time and the maximum strength of the muscles is increased. In addition, the regenerative capacity of the muscles … The creatine cure | The intake of creatine
Summary Creatine is one of the most popular supplements among athletes to improve performance and muscle building. For this purpose, athletes should take 3-5 grams of creatine daily – the form of presentation and the time of intake are irrelevant. Side effects usually only occur in cases of overdose or previous illnesses and are manageable. … Summary | The intake of creatine
Introduction The “Reverse Crunch” is a popular exercise to train the lower part of the straight abdominal muscles (M. rectus abdominis). However, it is not recommended to use this exercise in isolation during training, but as a supplement to the Abdominal Crunch. The muscle training of the lower abdominal muscles is based on a well … Reverse Crunch
Variations of the Reverse Crunch In order to load the lower abdominal muscles with increased intensity, the reverse crunch can also be performed while hanging. The athlete hangs from a chin-up bar, as in a pull-up, and lifts the legs to create a right angle between the upper body and the legs. The legs can … Variations of the Reverse Crunch | Reverse Crunch
