The stylopharyngeus muscle is a muscle located in the region of the pharynx in humans. It is long and narrow. Its function is to assist in the swallowing process. What is the stylopharyngeus muscle? The stylopharyngeus muscle translates as the stylopharyngeal muscle. This is due to its shape and position in the human organism. The … Stylopharyngeus Muscle: Structure, Function & Diseases
The masseter muscle is one of four muscles of mastication. The skeletal muscle is involved in the comminution of food and in the salivary passage of the food pulp. The masseter muscle can be affected by pathological tension to lockjaw, as well as inflammation and paralysis. What is the masseter muscle? Skeletal muscles are largely … Musculus Masseter: Structure, Function & Diseases
A warm-up program is an integral part of a running training and should not be neglected or discontinued. The warm-up prepares the body and also the mind for an upcoming strain, be it training or competition. There are numerous methods and techniques for warm-up programs, but the intensity and duration of the warm-up always depends … Warming up before running
Warming up before running Whoever wants to do a running unit should warm up sufficiently beforehand. When running, the whole body is stressed and must therefore be well warmed up. A loose trot, which initiates the running, only warms up the leg muscles for the time being. Therefore, you should also do exercises for the … Warming up before running | Warming up before running
In the end… Many experts are of the opinion that a complete warm-up program is not necessarily necessary for a normal endurance run. A slow start would be sufficient to prepare the body sufficiently for a running session. However, the higher the performance level, the more thoroughly you should warm up, otherwise you will not … In the end… | Warming up before running
Pain affects the human body not only acutely, but also in the longer term. In particular, intensely occurring pain is stored in pain memory. It alters neurons in the brain and affects genes, which can lead to chronic pain with no apparent cause. What is pain memory? Pain affects the human body not only acutely, … Pain Memory: Function, Tasks, Role & Diseases
Sit on the floor or a chair. Tilt your head to the right side so that the right ear approaches the right shoulder. Actively press down the left shoulder. You can increase the stretch by using your right hand to pull your head slightly to the right side. Hold the stretch in the left neck … Stretching – Exercise 10
Arthrolysis a surgical procedure to restore full range of motion to restricted movement of large joints. Typically, the procedure is performed on the knee or even shoulder joint. What is procedure? Arthrolysis a surgical procedure to restore full range of motion in cases of limited motion of large joints. Typically, the procedure is performed on … Arthrolysis: Treatment, Effects & Risks
Introduction Beta alanine is a non-essential (naturally occurring in the body or synthesized by the body itself), non-proteinogenic amino acid and an isomer of the amino acid alpha alanine. Beta alanine is the precursor of the peptide L-carnosine. L-carnosine is mainly found in nerve and muscle tissue, where it increases performance by counteracting muscle acidity, … Beta alanine
Who is Beta Alanine suitable for? Beta alanine is converted by the body into L-carnosine with the help of histamine, which, as already mentioned, means that the muscles do not become acidic so quickly. This is not only beneficial for a short-term increase in performance but also for interval training. Basically especially athletes benefit from … Who is Beta Alanine suitable for? | Beta alanine
Recommended intake Beta Alanine starts to work shortly after ingestion. It is therefore advisable to set the time of intake to about 30 minutes before the start of the training. Normally 4-5g Beta Alanine are then taken. Due to the high dosage, the already mentioned paraesthesias can occur. It is therefore more sensible to take … Recommended intake | Beta alanine
Food with alanine Alanine occurs naturally in many foods. Below is a list of different food categories with corresponding alanine content per 100g gross weight: Unsweetened cornflakes: 800mg Oat flakes: 790mg Wholemeal bread: 320mg Soybeans: 1530mg Lenses: 1290mg Parsley: 314mg Peanuts: 810mg Avocado: 175mg Banana: 46mg Brie: 910mg Edam: 890mg Yoghurt: 170mg Roast beef: 1720mg … Food with alanine | Beta alanine