omega3 fatty acids

Which food supplements can help? | Nutrition for arteriosclerosis

Which food supplements can help? The following dietary supplements can be considered in the case of arteriosclerosis: The treatment of arteriosclerosis Omega-3 fatty acids can be mentioned as an important dietary supplement in this context. These belong to the monounsaturated fatty acids. Meanwhile these fats, which are usually available in the form of capsules, are … Which food supplements can help? | Nutrition for arteriosclerosis

BCAA for muscle building

Introduction Sportsmen and women who set muscle building as their goal want to achieve this goal as quickly as possible and with an optimal result. For this purpose, nutritional supplements are used in addition to extensive training. BCAA are supposed to promote the muscle build-up, as they provide additional protein components. Furthermore, the existing muscle … BCAA for muscle building

When should one take the BCAA? | BCAA for muscle building

When should one take the BCAA? In order for BCAAs to have the best effect, the time of taking them must be well coordinated. Otherwise there is only a partial exhaustion of the BCAAs pool. In general, one can say that there are two important points in time for taking BCAAs. On the one hand … When should one take the BCAA? | BCAA for muscle building

Are there any side effects? | BCAA for muscle building

Are there any side effects? Since BCAA are very widespread, have a wide range of applications and are easy to purchase, the question of possible side effects arises again and again. Many studies have addressed this question, some of which have produced different results. However, the general opinion has been confirmed that BCAA generally do … Are there any side effects? | BCAA for muscle building

The nutrition with neurodermatitis

Introduction Neurodermatitis is a chronic disease of the skin that is accompanied by itchy skin rashes. The cause of its development is not completely understood and seems to be triggered by different factors in every person. Some patients describe a worsening of their symptoms when consuming certain foods. But which foods are suitable and which … The nutrition with neurodermatitis

What should I consider with a baby? | The nutrition with neurodermatitis

What should I consider with a baby? Babies who suffer from neurodermatitis are very sensitive to certain foods. These foods are very different from one person to another. It is advisable to note down the foods consumed daily to filter out possible triggers. There is no generally valid diet. If certain foods worsen the symptoms, … What should I consider with a baby? | The nutrition with neurodermatitis

Are there any foods that trigger neurodermatitis? | The nutrition with neurodermatitis

Are there any foods that trigger neurodermatitis? The trigger factors that trigger neurodermatitis are quite different. However, there are foods that are associated with the worsening of neurodermatitis. These include: Wheat products Soya products Nuts (almonds, peanuts, walnuts) Eggs Meat and sausages, especially pork Fish (contains good fatty acids which have an anti-inflammatory effect, but … Are there any foods that trigger neurodermatitis? | The nutrition with neurodermatitis

BCAA – effect and function

Introduction BCAAs are no longer only interesting for sports. They are considered to be energy suppliers and are supposed to promote muscle building. However, BCAAs can do much more. In addition to the positive effects for athletes, BCAAs are increasingly used to support weight loss. In addition, they are increasingly used in medicine. BCAAs work … BCAA – effect and function

Function of the individual BCAA | BCAA – effect and function

Function of the individual BCAA The three most important amino acids in sports are leucine, isoleucine and valine. Leucine ensures that new cells are built up in the muscles and is thus also generally involved in growth processes in the body. Since growth processes also have an effect on regeneration, leucine can also have a … Function of the individual BCAA | BCAA – effect and function

Household remedy against intestinal inflammation

Digestive disorders, such as diarrhea or constipation, which are associated with abdominal pain, are among the most common symptoms of all. In some cases, an inflammation of the intestines is behind it. This causes irritation of the intestinal mucosa, which can lead to a disturbance in the absorption of nutrients. Bowel inflammation is usually accompanied … Household remedy against intestinal inflammation

How often and how long should I use the household remedies? | Household remedy against intestinal inflammation

How often and how long should I use the household remedies? The frequency and duration of use of household remedies varies greatly. In general, it can be said that a balanced diet with many different micronutrients, vitamins and minerals should always be aimed for. This not only helps against intestinal inflammation, but also prevents many … How often and how long should I use the household remedies? | Household remedy against intestinal inflammation

When do I have to go to the doctor? | Household remedy against intestinal inflammation

When do I have to go to the doctor? A doctor does not have to be consulted for every suspected intestinal inflammation. Diarrhea and abdominal pain, as well as constipation can occasionally occur in healthy people. First of all, it is important to drink enough and to ensure a balanced diet and sufficient exercise. In … When do I have to go to the doctor? | Household remedy against intestinal inflammation