COPD COPD is the English abbreviation for chronic obstructive pulmonary disease, a severe progressive lung disease that increasingly leads to shortness of breath and reduced physical performance. The main cause of COPD is smoking. Other symptoms besides shortness of breath may include weight loss, muscle wasting and psychological problems. During the course of the disease, … COPD | Exercises against inhalation pain
Forefoot pain can have various causes. One of the causes can be a foot malposition, which leads to an incorrect load on the forefoot and causes pain. Poor footwear (high shoes or shoes that are too small), overweight, lack of strength in the foot muscles or previous injuries can be the cause of the complaints. … Exercises against forefoot pain
Common manifestations are joints like the wrist, shoulder, elbow, knee or ankle. Inflammatory processes cause pain, which can lead to relieving posture, reduced movement and strength. This should be counteracted by exercises. Depending on the degree of inflammation, the exercises vary. The following exercises are suitable for people who are no longer in the acute … Exercises for tendinitis
Osteopathy Osteopathy consists of purely manual techniques that can be used for diagnosis and therapy. Osteopathic measures may only be applied independently by physicians, alternative practitioners or physiotherapists (with the additional training of the alternative practitioner). Osteopathic techniques are intended to identify and positively influence tissue disorders. Restrictions in movement can be reduced, blood circulation … Osteopathy | Exercises for tendinitis
The so-called patellar tendon syndrome is a typical symptom of overload in the lower knee, mostly occurring in athletes. The term jumper knee is also used synonymously. To make the word more understandable – patella is the Latin technical term for the kneecap, patellar tip is the lower end of the patella. A syndrome is … Patellar Tip Syndrome Exercises That Help
Summary Patellar tendinitis often affects young athletes, but with the right measures it can be treated conservatively in most cases. Surgery is only rarely necessary. If the cause of the overload is found out and treated with the patient’s cooperation with mobilization, stretching, coordination and fitness exercises, painless training can be successfully achieved. As a … Summary | Patellar Tip Syndrome Exercises That Help
Mobilization: Put yourself in a supine position. Tighten your toes and knees and stretch it out again. The other leg can work either parallel or in the opposite direction. The heel remains constantly fixed on the floor. To increase mobility, the leg is lifted off and alternately angled and stretched out from the supine position … Patellar Tip Syndrome – Exercise 1
Stretching exercise: For stretching from the front thigh, stand on one leg and grasp the free foot at the ankle joint. Pull it towards your buttocks, keep your upper body upright and push the hip forward. Hold the stretch for 10 seconds and then repeat on each side. Continue to next exercise.
Strengthening: Lie on your back, the Theraband is tied around the sole of your foot, each hand holding one end. Both sides are brought to tension. Now stretch the leg against the tension. This movement trains the concentricity, i.e. the contraction of the front thigh. Now bend the leg again very slowly. The muscle must … Patellar Tip Syndrome – Exercise 3
Coordination. Stand with the leg you want to train on an unstable surface. The other leg is held in the air at an angle. At first you try to find your balance with your hands. Starting from this position, various exercises can be performed: Slowly get down on your knees and straighten up again without … Patellar Typ Syndrome – Exercise 4
In the case of nerve root compression and the resulting constriction of the nerve, unpleasant sensory disturbances and further complaints can occur. In the following you will learn which exercises can help. Physiotherapeutic intervention In the case of existing nerve root compression, it is necessary to intervene quickly to prevent long-term damage. Patients who are … Exercises in nerve root compression in BWS
Further measures In addition to exercise therapy, there are various other physiotherapeutic measures that have an influence on the symptoms of nerve root compression: Electrotherapy, massages, heat and cold applications, as well as fascial techniques loosen the tissue and tense muscles and influence the perception of pain. Tape applications can have a supporting effect on … Further measures | Exercises in nerve root compression in BWS
