Symptoms As described above, the nerves transmit stimuli and feelings coming from the body and the environment to the central nervous system and vice versa, they transmit movement commands from the brain to the body. If these pathways are now interrupted on their way by nerve root compression, this leads to a reduction in perception, … Symptoms | Exercises in nerve root compression in BWS
A patella dislocation is the dislocation of the kneecap from its slide bearing. The patella has a triangular shape and therefore fits exactly into the condyles of the thigh. This joint is called femoropatellar joint. The kneecap is a sesamoid bone, i.e. it is a bone that is built into a tendon and serves as … Exercises against a patella luxation
Summary Since patella dislocation is often influenced by anatomical factors, it is first necessary to make a detailed status report in order to correct possible risk factors such as muscular imbalances or leg axis malpositions through targeted training. The knee joint should maintain or regain its full mobility, which can be achieved by means of … Summary | Exercises against a patella luxation
Exercises against migraine can achieve good results in prevention as well as in acute migraine attacks and follow-up treatment. Due to the relaxing and relaxing effect, as well as the strengthening of the muscles in the shoulder and neck area, migraine attacks can be contained in advance and frequent trigger factors such as stress or … Exercises against migraine – That helps!
Exercises for the neck Arms Circle the arms slowly and evenly forwards at first, about 20 repetitions. Then, also 20 times, circle backwards. This exercise serves to relax the shoulder-neck area. Circle Shoulder Perform this exercise according to the same principle as exercise 1. For variation you can circle one shoulder faster than the other … Exercises for the neck | Exercises against migraine – That helps!
Yoga for the prevention of migraine In addition to the drug therapy of migraine, deep-relaxing exercises and regeneration can also help to improve the symptoms. Various yoga exercises are available. The bridge Lie on your back with your legs bent and then push your buttocks up off the floor. Upper body and legs form a … Yoga for the prevention of migraine | Exercises against migraine – That helps!
Feldenkrais exercises against migraine The term Feldenkrais describes a system that raises awareness of movement sequences and allows those affected to recognize and improve unfavorable movement sequences. It thus provides knowledge about movements that aim to enable effortless movement and prevent states of tension. Lie on your stomach and bend your legs at a 90° … Feldenkrais exercises against migraine | Exercises against migraine – That helps!
Summary All in all, good results can be achieved by performing specific exercises in migraine treatment. The affected persons are thus able to help themselves both when a migraine attack is imminent as well as in acute cases, and to initiate appropriate countermeasures through the exercises, whereby the pain is significantly relieved and the occurrence … Summary | Exercises against migraine – That helps!
Exercises with the Theraband Fix the Theraband at knee level to a solid object (chair/heater/banister/.) and go with your leg into the resulting loop, so that the Theraband is below the hollow of your knee. Your gaze/position is directed towards the Theraband.Now bend your knees slightly and then bring your leg / hip back into … Exercises with the Theraband | Exercises for existing knee arthrosis
Exercises after surgery The follow-up treatment of an operation for knee joint arthrosis depends primarily on the selected surgical procedure. Depending on whether an attempt has been made to preserve the knee joint by means of various possible surgical procedures or whether the patient has received a partial or total endoprosthesis, the follow-up treatment may … Exercises after surgery | Exercises for existing knee arthrosis
Summary Especially the pain pattern of knee arthrosis restricts the movement of many patients. Therefore, it is important not only to concentrate on building up muscles, but also to improve the circulation in the knee area. Massage and mobilization can relieve the pain and support the strength exercises in physiotherapy. All articles in this series: … Summary | Exercises for existing knee arthrosis
In the case of a total endoprosthesis, popularly known as an artificial knee, good pre- and post-operative care is essential for a smooth and rapid rehabilitation process without complications. Mobility, coordination and strength training play a central role in this. A team of doctors and therapists will accompany and professionally guide the patient before, during … Exercises with a knee TEP
