Brief overview Causes: Varies according to form, e.g. urinary stones, enlarged prostate, tumors, nerve injury or irritation, neurological disease (multiple sclerosis, stroke, Alzheimer’s disease, etc.). Treatment: pelvic floor training, toilet training, electrotherapy, pacemakers, medications, surgery, treatment of the underlying disease. When to see a doctor? When the complaints occur, at the latest when they become … Incontinence: causes, treatment
Introduction The term regression gymnastics refers to various exercises that women can begin a few weeks after giving birth in order to strengthen the strained pelvic floor and abdominal muscles. During pregnancy, the pelvic floor must bear the weight of the growing child, the weight of the amniotic fluid and placenta, and the mother’s organs. … Recovery gymnastics
Recovery gymnastics at home Recovery gymnastics can also be performed very well at home. Attending a course is not absolutely necessary. The above mentioned exercises are very well suited to be done at home, as they can be easily integrated into everyday life. Special yoga workouts can be carried out as a support.These can also … Recovery gymnastics at home | Recovery gymnastics
Postpartum rehabilitation gymnastics No postpartum exercise is recommended for the time of the postpartum period. Exercises should be started at the earliest from the sixth week after birth, and even later in the case of a caesarean section. The reason for this is that the birth injuries must first heal and the body must recover … Postpartum rehabilitation gymnastics | Recovery gymnastics
Recovery gymnastics despite renewed pregnancy If a new pregnancy occurs during the period of regression, the question arises as to whether regression gymnastics can be continued. Pelvic floor exercises should definitely be continued, as a stable pelvic floor is a prerequisite for being able to bear and support the new pregnancy. The training should of … Recovery gymnastics despite renewed pregnancy | Recovery gymnastics
Definition Uterus prolapse is the lowering of the uterus down into the pelvis. Introduction Normally, the uterus is fixed in position by many structures. This is ensured by ligaments, connective tissue and the pelvic floor muscles. If these structures are weakened and can no longer withstand the strain, the uterus is lowered. In extreme cases, … Lowering of the uterus after delivery
Therapy As a rule, a uterine prolapse that occurs after the birth recedes of its own accord within a few days. The retaining structures regain their stability and return to their previous state of stretching. However, if symptoms occur that do not disappear even after a few days, treatment is necessary. This also applies if … Therapy | Lowering of the uterus after delivery
Diagnosis The diagnosis of uterine prolapse is made by a gynecologist. Due to the typical symptoms, the suspicion of uterus prolapse should arise quite quickly. This suspicion can then be confirmed during the gynecological examination. With the help of a vaginal mirror (speculum), the doctor can look into the vagina and detect an existing uterine … Diagnosis | Lowering of the uterus after delivery
In the following text we will focus our attention on the pelvic floor/pelvic floor exercises. This is often neglected in sports or gymnastics. It has a holding and stabilizing function just like the abdominal or back muscles. The position and heavy palpation make it difficult for many people to exercise this group. For the beginning … Pelvic Floor Gymnastics
Summary Pelvic floor weakness can occur at all stages of life and can occur in all age groups. In pelvic floor exercises, patients should learn to develop a sense of perception for the individual muscle groups of the pelvic floor and then finally strengthen them in order to be prepared for everyday life. All articles … Summary | Pelvic Floor Gymnastics
