Within the framework of micronutrient medicine, micronutrients (vital substances) are used to care for the skin, hair and nails. Vitamins with antioxidant activity have a particularly great importance: Vitamins A, C, D and E Vitamin A is of great importance for the development and regeneration of cells and tissues. It promotes cell formation in the … Skin, Hair and Nails: Nutrient Recommendations
Additional individual micronutrient requirements (vital substances) may be caused by, among other things: Biographical causes Genetic factors Biochemical individuality – genetically determined different equipment e.g. with scavenger enzyme systems (radical-catching enzymes), which also means different sensitivity to noxae (e.g. alcohol, tobacco consumption, drugs); furthermore e.g. genetically determined absorption, transport and enzyme defects or reduced synthesis … Individual Macro- and Micronutrient Requirements (Vital Substances)
Today’s food supply is diverse. However, the quality of our food can be influenced by many factors: Industrial food production Artificial fertilizers, pesticides, factory farming. Processed food Heating, freezing, drying, canning, irradiation, blanching, refining, additives, impurities. Vital substance losses of food Due to long transport routes and storage, as well as kitchen processing. Storage, preparation, … Inadequate Micronutrient Intake: What Can Affect Food Quality?
Macro- and micronutrients (= vital substances) are building blocks that our body needs for its diverse cell and organ functions. The human organism has needed these “vital substances” since the beginning of human history, that is, for 4.4 million years. Vital substances (macro- and micronutrients) include: Vitamins Minerals Trace elements Vital fatty acids Amino acids … Macro- and Micronutrients (Vital Substances)
Vital substances (= macro- and micronutrients) are building blocks that our body needs for its diverse cell and organ functions. The human organism has needed these “vital substances” since the beginning of human history, that is, for 4.4 million years. Some vital substances can be produced by our body itself, but many must be ingested … Macro- and Micronutrients: What Are Vital Nutrients?
Introduction Beta alanine is a non-essential (naturally occurring in the body or synthesized by the body itself), non-proteinogenic amino acid and an isomer of the amino acid alpha alanine. Beta alanine is the precursor of the peptide L-carnosine. L-carnosine is mainly found in nerve and muscle tissue, where it increases performance by counteracting muscle acidity, … Beta alanine
Who is Beta Alanine suitable for? Beta alanine is converted by the body into L-carnosine with the help of histamine, which, as already mentioned, means that the muscles do not become acidic so quickly. This is not only beneficial for a short-term increase in performance but also for interval training. Basically especially athletes benefit from … Who is Beta Alanine suitable for? | Beta alanine
Recommended intake Beta Alanine starts to work shortly after ingestion. It is therefore advisable to set the time of intake to about 30 minutes before the start of the training. Normally 4-5g Beta Alanine are then taken. Due to the high dosage, the already mentioned paraesthesias can occur. It is therefore more sensible to take … Recommended intake | Beta alanine
Food with alanine Alanine occurs naturally in many foods. Below is a list of different food categories with corresponding alanine content per 100g gross weight: Unsweetened cornflakes: 800mg Oat flakes: 790mg Wholemeal bread: 320mg Soybeans: 1530mg Lenses: 1290mg Parsley: 314mg Peanuts: 810mg Avocado: 175mg Banana: 46mg Brie: 910mg Edam: 890mg Yoghurt: 170mg Roast beef: 1720mg … Food with alanine | Beta alanine
When taking L Carnitine, there are a few things you should be aware of so that the desired effects can occur. Before taking L Carnitine you should make sure that you do not eat anything. If food is eaten before taking L Carnitine, the absorption of carnitine by the digestive system is disturbed and less … L-Carnitine Dosage
Positive effect of L-Carnitine In general one can say about the dosage of L-Carnitine that a clearly positive effect occurs mainly when taking it due to a deficiency symptom. Especially people with low fat burning, fatigue, listlessness and lack of energy supply can expect a significant anabolic effect through the additional intake of L-carnitine. A … Positive effect of L-Carnitine | L-Carnitine Dosage
Introduction L-Arginine is a proteinogenic, semi-essential amino acid. In contrast to the other amino acids found in the body, L-arginine contains 4 nitrogen groups in the molecule, which are probably responsible for the vasodilatory effect of L-arginine. L-Arginine can be taken in through food as well as formed by the body from other amino acids … L-Arginine
