Hip operations are performed quite frequently in Germany. Especially the endoprosthetic joint replacement has to be considered here. Other surgical techniques may include osteotomies or impingement surgery, which are relatively rare in comparison. Hip surgery may also be necessary after hip fractures following falls or an accident. Physiotherapeutic follow-up treatment is performed as early as … Physiotherapy after hip surgery
The different phases of wound healing In the acute phase after a hip operation (1-5 days after surgery) the tissue is still inflamed and not resilient. Pain relief and support of wound healing are the focus of physiotherapy here. Soft tissue treatment and cold and heat therapy are part of the physiotherapeutic approaches, as is … The different phases of wound healing | Physiotherapy after hip surgery
When may what be done? After a hip operation, the doctor determines how strong and flexible the joint is and when any restrictions no longer apply. Nowadays, it is often the case that after an endoprosthetic joint replacement, the hip joint is immediately fully loadable. This means that the patient can stand on his leg … When may what be done? | Physiotherapy after hip surgery
Exercises in the acute phase Exercises that are performed in the acute phase are light mobilization exercises: Such mobilization exercises can be performed about 10-20 times in a row during the initial period after hip surgery. After a break of approx. 30-60 sec. the exercise is repeated 3 more times. It can be performed several … Exercises in the acute phase | Physiotherapy after hip surgery
Summary The physiotherapeutic treatment after hip surgery depends on the type of surgery, medical guidelines and the wound healing phases. The goals of early functional therapy are to relieve pain, support healing, restore joint mobility, strengthen the surrounding muscles and improve coordination. The joint should be able to withstand everyday and physiological stress. For this … Summary | Physiotherapy after hip surgery
Definition Stress resistance is the individual’s resistance to stressful situations. Such situations can look quite different: Stress can be caused by lack of time, lack of money or illness. Stress at work or when bringing up children can also be perceived as very stressful. If stress resistance is well developed, the burden is perceived as … How can you improve your stress resistance?
How do I find professional help? If you feel particularly sensitive to stress or are physically and mentally limited by it, it is a good idea to seek professional help. This is best found at a psychotherapist. Psychotherapists have the most extensive training in stress management strategies. Therapists can be found either on the Internet … How do I find professional help? | How can you improve your stress resistance?
To what extent can sport improve stress resistance? Sport is one of the most effective methods to improve stress resistance and reduce stress. Especially people who are sitting a lot due to their jobs, such as office workers, benefit especially from regular physical activity. The benchmark should be that at least half an hour of … To what extent can sport improve stress resistance? | How can you improve your stress resistance?
What is the opposite of stress resistance A synonym for stress resistance, for example, would be resilience. According to this, the opposite of stress resistance would be not to be resilient. A direct opposite of the term stress resistance does not exist. All articles in this series: How can you improve your stress resistance? How … What is the opposite of stress resistance | How can you improve your stress resistance?
