How do I recognize a runner’s knee? A runners knee with the associated liotibial ligament syndrome is usually detected by a doctor or therapist without an X-ray or MRI. A typical symptom is a pressure pain in the course of the tractus iliotibialis, which occurs particularly strongly in the area of the outer epicondylus of … How do I recognize a runner’s knee? | ITBS-Iliotibial Band Syndrome Symptoms/Pain
Restricted movement Pain in the iliotibial band syndrome can cause protective tension in the muscles involved – a natural reaction of the human body. This affects the gluteal muscles of the buttocks and the musculus tensor fasciae latae, which runs along the lateral thigh. The consequence of this protective tension is reduced mobility in flexion … Restricted movement | ITBS-Iliotibial Band Syndrome Symptoms/Pain
Painkillers Typically, in the initial phase of an acute iliotibial band syndrome, painkillers such as ibuprufen or diclofenac are used. These drugs also have an anti-inflammatory function. A local application by means of an ointment should be preferred, as this way no negative side effects on internal organs (kidney, liver, heart) can occur. A combination … Painkillers | ITBS-Iliotibial Band Syndrome Symptoms/Pain
Prognosis In the case of a runner’s knee (tractus-iliotibialis syndrome, iliotibial ligament syndrome), which is caused by overloading and is not yet chronic, it often takes just one or two weeks of rest to get rid of the symptoms. If training is continued despite pain, there is a risk of irreparable damage to cartilage in … Prognosis | ITBS-Iliotibial Band Syndrome Symptoms/Pain
Definition ITBS is the abbreviation for the “Iliotibial Band Syndrome”. Colloquially it is also called “runner’s knee” or “tractus syndrome“. It is an inflammation of the tendon in the area of the knee. The tendon, which is called the “tractus iliotibialis” in the technical language, plays a role in stabilizing the knee joint, straightening the … Iliotibial Band Syndrome
Symptoms The main symptom of ITBS is the stabbing pain at the upper, outer edge of the knee. The inflammatory process causes symptoms such as redness, overheating, impaired function, swelling and pain. Often, however, only the pain is externally perceptible. The pain can be triggered or intensified by movement. At first it occurs when jogging … Symptoms | Iliotibial Band Syndrome
Duration The duration varies greatly with the progress of the inflammation. Frequently affected are inexperienced athletes who have only recently started a new and intensively practiced sport. After a few but long training sessions the pain occurs. If rest is maintained immediately and the inflammation is given time to resolve, the pain can disappear within … Duration | Iliotibial Band Syndrome
Tapes The Blackroll is a roll made of foam, which is used for self-massage. The principle behind it is to loosen muscle fasciae in the upper body and to prevent and treat tension, sore muscles, blockages and other orthopedic problems. It represents an alternative to professional physiotherapy and can be performed independently. First of all, … Tapes | Iliotibial Band Syndrome
Synonyms Iliotibial Band Syndrome Tractus Syndrome Tractus scrubbing Tractus iliotibialis syndrome IBS (Iliotibial Band Syndrome) Definition A runner’s knee / tractus rubbing is a degenerative change in the tractus iliotibialis, mainly caused by running movements, with associated, sometimes severe, pain in the outer area of the knee joint. Symptoms The main symptoms of a runner’s … Runner’s knee
Prevention First of all, care should be taken early on to adopt a suitable physiological position when running and walking. At a young age, any existing malposition should therefore be compensated by means of orthopedic insoles. Athletes should exercise according to their current level of fitness and, above all, make sure they have a sufficient … Prevention | Runner’s knee
Duration of a runner’s knee The amount of time it takes for a runner’s knee to fully recover and heal the damaged structures can vary greatly. This depends mainly on the extent of the damage and inflammation of the affected structures as well as the therapy and the behavior after the onset of the symptoms. … Duration of a runner’s knee | Runner’s knee
Synonyms Runner’s knee Introduction Patellar tendonitis is a painful disease of the connective tissue ligament that connects the patella and the tibia. In the vast majority of cases, patellar tendon inflammation affects only one side, but bilateral patellar tendon inflammation occurs in about 10-20% of cases. The most common cause is chronic overloading, often in … Patellar Tendon Inflammation
