Summary | Physiotherapy for a fracture of the femoral neck
Summary All articles in this series: Physiotherapy for a fracture of the femoral neck Exercises Femoral neck fracture in older people Summary
sacrum
Physiotherapy for back pain during pregnancy
Back pain during pregnancy is a common occurrence. Almost three quarters of women suffer from back pain during pregnancy. Due to the increasing weight that the growing baby brings with it, the mother’s spine is put under increased strain during pregnancy. The one-sided weight gain on the belly has a considerable effect on the mother’s … Physiotherapy for back pain during pregnancy
Causes | Physiotherapy for back pain during pregnancy
Causes Pain can be caused by overstraining ligaments, tendons, muscles and joints. The altered statics can also lead to nerve irritation, which can be responsible for radiating pain in the leg. Pelvic pain can also be interpreted as back pain, but has other causes than ordinary back pain. Rather, they are caused by the expansion … Causes | Physiotherapy for back pain during pregnancy
Massage | Physiotherapy for back pain during pregnancy
Massage Massage grips can be helpful for back pain during pregnancy. Gentle massage techniques can detonate tense muscles and loosen sticky tissue. Blood circulation is stimulated and the vegetative nervous system (VNS) is relaxed, which generally contributes to pain relief and relaxation. It is important to find a pleasant starting position for the massage, where … Massage | Physiotherapy for back pain during pregnancy
Pain in the sciatica | Physiotherapy for back pain during pregnancy
Pain in the sciatica The sciatic nerve is a thick nerve that emerges from the spinal cord in the lumbosacral region and supplies the lower extremity with sensitive and motoric energy. It runs through the gluteal region and can be influenced by changes in the lumbar but also in the pelvic region. Due to pregnancy-related … Pain in the sciatica | Physiotherapy for back pain during pregnancy
Physiotherapy for a fracture of the femoral neck
A femoral neck fracture often occurs at an advanced age when the patient falls to the side or onto the knee. The age-related change in the bone as well as an increased risk of falling make the femoral neck fracture one of the most common fractures in older people. Women are more likely to be … Physiotherapy for a fracture of the femoral neck
Exercises | Physiotherapy for a fracture of the femoral neck
Exercises It is particularly important to strengthen the stabilizing muscles of the affected leg. In the early phase, abduction tension can be used for this purpose and bridging in the load-stable phase. 1.) Abduction tension With abduction tension, the patient lies in a supine position, both legs are loosely extended, the feet are tightened so … Exercises | Physiotherapy for a fracture of the femoral neck
Lumbar Vertebrae: Structure, Function & Diseases
The five lumbar vertebrae (vertebrae lumbales) of the human body form part of the spinal column. Because the lumbar spine has to bear a special load due to the weight and mobility of the trunk, damage or impairment to the lumbar vertebrae often leads to massive pain. What are lumbar vertebrae? In humans, the lumbar … Lumbar Vertebrae: Structure, Function & Diseases
Physiotherapy for coccyx pain during pregnancy
Coccyx pain is not uncommon during pregnancy. However, since the pain is usually often the result of the dilation of the pelvic ring, whereby the ligaments and muscles are stretched considerably, especially in the region of the coccyx, physiotherapy can achieve good results in pain treatment. Through manual therapy and other techniques, the tensed tissue … Physiotherapy for coccyx pain during pregnancy
Exercises | Physiotherapy for coccyx pain during pregnancy
Exercises 1.) Stretch the spine and lower back Move to the four-footed position. Make sure that the hip does not sag. Now slowly make a cat’s hump and move your chin towards your chest. Stay for 2 seconds and then lower your back down again to a slight hollow back while keeping your head in … Exercises | Physiotherapy for coccyx pain during pregnancy
Contractions | Physiotherapy for coccyx pain during pregnancy
Contractions Contractions are muscle contractions that prepare the uterus for birth. Exercise contractions occur as early as the 20th-25th week of pregnancy (SSW) and are also known as Braxton-Hicks contractions. The pregnant woman can notice this by the fact that the abdomen suddenly becomes hard. Otherwise, the exercise contractions are usually relatively painless and subside … Contractions | Physiotherapy for coccyx pain during pregnancy
Summary | Physiotherapy for coccyx pain during pregnancy
Summary Overall, coccyx pain and pain in the lower back area are generally not uncommon during pregnancy. Depending on physical condition and pre-existing complaints, the problems can also occur in the early stages of pregnancy. It is important to know that pregnant women do not have to live with their pain. Despite the therapeutic limitations … Summary | Physiotherapy for coccyx pain during pregnancy
