Even in old age, not everything has to be downhill all the time. Those who move as much as possible within their capabilities can achieve noticeable improvements. Strokes or falls resulting in broken bones rob many older people of their mobility, at least temporarily. Even a short period of inactivity has a negative effect on … Seniors – Staying Fit with Rehabilitation
– Non-slip tray: These trays are coated so that the dishes cannot slip. Not even if the tray tips slightly to one side because the strength in your arms decreases when carrying it. This means you can transport your meals and coffee safely again. – Drinking aids: Cups with a spout attachment and tight lid … Aids for Seniors – Eating and Drinking
Overview ” Electronics ” Motion ” Household ” Food & Drink ” Clothing ” Leisure time Author & source information This text corresponds to the specifications of the medical literature, medical guidelines and current studies and has been checked by doctors.
Healthy aging – who does not want that? Because the older a person gets, the more precious his health seems to him. And what would you ultimately have from the “deserved” retirement if you were sick and immobile. The German Federal Association for Health has therefore developed 15 rules for healthy aging. Because it’s never … 15 Rules for Healthy Aging
Sitting in your four walls in old age? Just continue to live as before? The two friends Elsa and Uta didn’t want that and founded a shared apartment 10 years ago. Independent of their families, they wanted to try something completely new. Loneliness as a risk factor for dementia Determining life for yourself – not … Living in Old Age
For people who are dependent on regular assistance, assisted living communities are an alternative. However, the supply in Germany is still relatively small. Residents live in apartments that have been redesigned to be suitable for the elderly. In addition to a kitchen and a spacious common room, each tenant has his or her own room. … Living in Old Age: Other Forms of Housing
Nowadays, many people, especially young people, still consider sexuality as something that stops when women can no longer have children. They believe that only young people can properly experience erotic tension and have a high need for sexual satisfaction, while all this decreases more and more from middle age, finally ceasing completely in old age. … Sexuality in Old Age
In principle, the same applies to the elderly as to everyone else: Those who eat a healthy and varied diet stay fit longer. Vitamins and minerals as well as sufficient fluids help to strengthen the immune system and prevent diseases. Here seniors get tips for a healthy diet. Beware of vitamin D deficiency Human skin … Healthy Diet for Seniors
What do you do when you’re thirsty? Simple question, easy answer: drink something. But what if your body needs water without signaling it? This is the case for many older people – whether they live at home or in an elder care facility. Lack of fluids in old age Dry mouth, dry mucous membranes or … Too Little Fluid in the Elderly
Summary The pelvic floor is often neglected in its function, although it works together with the abdominal and back muscles and is essential for some body processes. Pelvic floor training should promote this function again and thus make everyday life easier for those affected. Any group of people is suitable and relevant for this type … Summary | Pelvic floor training – How does it work?
To treat pain and other ailments, exercises to strengthen the muscles have proven to be important. This should also apply to the muscles of the pelvic floor, which will gain in importance in the following text. Basically, the pelvic floor is just as important in terms of its function as the rest of the muscles … Pelvic floor training – How does it work?