Knee lift This exercise can be performed with the forearms supported by a device or hanging from a pole. The legs hang directly next to each other lying in the air. Upper body and head are erect and stretched. Now the knees are pulled towards the chest and the back becomes somewhat rounder. Exhale during … Knee lift | Muscle building exercises
Pull-ups Pull-ups are a good exercise for the back and bicep muscles. It is also often seen as a counter-exercise to push-ups, as the opposing muscle groups are trained. This exercise is performed hanging from a pole, with the hands reaching far apart. While exhaling, you pull yourself towards the bar with your chin or … Pull-ups | Muscle building exercises
Synonym: Ergospirometry, engl: cardiopulmonary exercise testing (CPX) Definition Spiroergometry is a medical procedure which is a combination of spirometry and ergometry. Ergo means as much as work. Ergometry is characterized by the fact that the subject performs physical work while certain vital parameters are recorded. Spiro means as much as breathing. This means that spirometry … Spiroergometry
Procedure of the examination During the examination, the test person usually performs physical work either on a bicycle ergometer or on a treadmill. However, there are also other devices, such as rowing or canoe ergometers, especially for spiroergometry with competitive athletes. The performance that is to be achieved is usually increased continuously, this is individually … Procedure of the examination | Spiroergometry
Respiratory compensation point The attainment of the anerobic threshold can also be estimated, for example, on the basis of the respiratory compensation point. From this point on, significantly more CO2 is breathed out than before as the physical strain continues to increase. This is due to the fact that anaerobic energy production leads to increased … Respiratory compensation point | Spiroergometry
Indications In addition to working with (high-performance) athletes, which is an indication in itself, there are also useful indications for performing spiroergometry in everyday clinical practice.For example, for a more precise clarification of shortness of breath (dyspnoea), before heart and lung operations to determine the current capacity to cope with stress and, if necessary, to … Indications | Spiroergometry
Sports medicine is a fairly specialized medical field that is only interesting or relevant to a certain segment of the population. To put it bluntly, you could say that what the gynecologist is to the female population, the sports medicine specialist is to the professional athletes (and the small portion of amateur athletes who can … Sports Medicine: Treatment, Effects & Risks
Wounds heal: There are simple remedies for sports injuries that heal quickly. General information According to Prof. Dr. Böhmer (1992) about 4% of all athletes have an accident every year. Regardless of this, it is clear that the risk of getting injured during a competition is higher than that of getting injured during training. A … Sports Injuries
The most dangerous sports After presenting the most common sports injuries, a list of the most dangerous sports with the highest risk of sports injuries is now presented. In addition to the popular sports, the marginal and extreme sports are again to be considered separately. Other extreme sports are associated with a very high risk … The most dangerous sports | Sports Injuries
Injury and homeopathy Various homeopathic medicines can help to support the healing process. Prevention of sports injuries As can already be seen from the causes, many sports injuries can be prevented through optimized behavior. Just by warming up correctly or avoiding overloading, the risk of a sports injury can be considerably reduced. Of elementary importance … Injury and homeopathy | Sports Injuries
Sub-areas of kinetics Since kinesiology is considered to be a branch of kinesiology, there are several ways of describing movements, both in kinesiology and in kinesiology. Because of the different ways of looking at movements, numerous sub-areas (listed below) are necessary to describe the movements. What is meant by functional movement theory? The Functional Movement … Sub-areas of kinetics | Theory of motion
What role does physical education play in sport? Athletes can also benefit from Functional Kinetics. The exercises address different systems and can alleviate muscular or skeletal complaints and correct their cause. Through the activating exercises and correct execution, various muscle groups are strengthened, including the back muscles, abdominal muscles, leg and arm muscles, as well … What role does physical education play in sport? | Theory of motion
