Upper arm injury Shoulder and upper arm fractures are very rare injuries. In the case of very severe impact trauma, a fracture of the shoulder blade (scapula) may occur. Fractures of the humerus can affect the head of the humerus, the humeral shaft and the humeral rolls (condyles). Surgical treatment is usually necessary. Forearm injury … Upper arm injury | Injury in soccer
Pilates during pregnancy – What should I consider? In some corners of the internet you can read rumors that Pilates should not be practiced during pregnancy. However, this is not true. Pilates is not harmful to the health of either the child or the mother during pregnancy, on the contrary, it is even advisable for … Pilates during pregnancy – What should I consider? | Pilates
Definition Pilates is a modern health-promoting training method for the whole body. With systematic stretching and strength exercises, Pilates strengthens both large and specifically smaller muscle groups and thus promotes muscle strength, coordination and the body’s sense of balance. In Pilates training it is essential to perform the exercises consciously, controlled and precisely. Thus Pilates … Pilates
Which complaints should I rather not do Pilates? Pilates is a wonderful remedy for physical and mental problems and is also a great way to get fit. However, even this method of training carries some risks that can cause damage if used incorrectly or inappropriately. Patients with chronic illnesses or unexplained pain should consult a … Which complaints should I rather not do Pilates? | Pilates
Sports medicine evaluation of Pilates As already mentioned, Pilates has a health-promoting effect. Pilates is particularly suitable for treating or preventing diseases such as scoliosis, bad posture, slipped discs or incontinence. Pilates is also suitable to treat acute or chronic pain in the spine area. Numerous clinics and physiotherapeutic practices offer Pilates courses in order … Sports medicine evaluation of Pilates | Pilates
What is the difference to Yoga? Probably the best known alternative to Pilates is Yoga. But how do the two concepts differ? First of all, Yoga is much more spiritual than Pilates. Yoga has its origins in a several thousand year old tradition from India and comprises a spiritual teaching, whereas Pilates was constructed at … What is the difference to Yoga? | Pilates
The goal of every human being is to burn enough fat at all times in order to prevent the fat pads from growing on the body. Fat burning means all chemical reactions in the body that have to do with the absorption, splitting, processing and excretion of fat and its fatty acids. In order to … Fat Burning
Pulse One often hears of an optimal fat burning pulse. But this phenomenon cannot be explained as precisely as in the example above. In popular sports, for example, this particular fat burning pulse does not exist. If you want to lose fat, it is not necessarily important at which pulse you choose the load, but … Pulse | Fat Burning
Jogging Jogging is one of the most effective ways to permanently boost fat burning and to increase energy turnover and calorie consumption. By jogging regularly, the body builds muscles and thus increases the energy metabolism. More muscles make for more effective fat burning. Since jogging involves a lot of muscles, this is a good way … Jogging | Fat Burning
In fitness and strength training there are different goals that can be set for you. One of them is muscle building, where the exercises and forms of training are chosen so that the greatest possible muscle growth can be achieved. You can distinguish between exercises for “at home” and exercises for the “studio”. The many … Muscle building exercises
Leg lifting In addition to the squats, leg lifting is another popular exercise to move your muscles to grow. However, leg lifting is a little easier to perform than squats, because there it is very important to perform the movement accurately in order not to injure yourself. In addition, leg lifting is more gentle and … Leg lifting | Muscle building exercises
Knee lift This exercise can be performed with the forearms supported by a device or hanging from a pole. The legs hang directly next to each other lying in the air. Upper body and head are erect and stretched. Now the knees are pulled towards the chest and the back becomes somewhat rounder. Exhale during … Knee lift | Muscle building exercises
