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Back training during pregnancy | Back training – at home or in the studio, this is how you can do it!

Back training during pregnancy Many pregnant women are uncertain: am I allowed to do sports during pregnancy, what do I have to watch out for and what should I avoid? Basically, the pregnant woman should feel comfortable with everything she does and not overexert herself. Then there is nothing to prevent sports, especially back training. … Back training during pregnancy | Back training – at home or in the studio, this is how you can do it!

Diagnosis | Osteochondrosis in the cervical spine – help from physiotherapy

Diagnosis The diagnosis is made by taking a medical history, a physical examination and an X-ray. The x-ray shows that the base and cover plates of the vertebral bodies have collapsed and are sclerosed (ossified). Bony attachments can be seen and the reduction in height of the intervertebral discs becomes clear. Mostly the wear is … Diagnosis | Osteochondrosis in the cervical spine – help from physiotherapy

Osteochondrosis in the cervical spine – help from physiotherapy

Osteochondrosis in the cervical spine is an osteochondrosis intervertebralis, which can be distinguished from osteochondrosis dissecans. Osteochondrosis intervertebralis refers to a disease of the spinal column in which overloading of the spinal column leads to degeneration of the vertebral body and intervertebral disc. The height of the intervertebral disc decreases, changes in bone tissue (sclerosis) … Osteochondrosis in the cervical spine – help from physiotherapy

Exercises for osteochondrosis | Osteochondrosis in the cervical spine – help from physiotherapy

Exercises for osteochondrosis Mobilizing exercises play a particularly important role in the treatment of osteochondrosis intervertebralis. Simply tilting the head or turning it can help to maintain or improve mobility. 1) When tilting the head, the right ear is tilted from a straight upright position towards the right shoulder, but the chin is not moved … Exercises for osteochondrosis | Osteochondrosis in the cervical spine – help from physiotherapy

Causes of osteochondrosis | Osteochondrosis in the cervical spine – help from physiotherapy

Causes of osteochondrosis The causes are usually chronic overloading of the bony and cartilaginous structures of the spine. Unilateral loading places more strain on certain areas of the vertebral bodies than others, resulting in pathological wear and tear, degeneration in the sense of osteochondrosis. Common causes are chronic poor posture due to one-sided work (e.g. … Causes of osteochondrosis | Osteochondrosis in the cervical spine – help from physiotherapy

Tap your finger

Introduction Taping is a relatively new procedure for treating joints and muscles after injuries, but also for preventing injuries. Ultimately, any joint or muscle can be taped to give it the necessary stability. Especially when fingers or hands as well as arms are heavily strained during sports, the taping method is used. The skin can … Tap your finger

Fingertaping while climbing | Tap your finger

Fingertaping while climbing Climbing is a sport that puts a lot of strain on the finger joints and the skin above the fingers. This is where taping techniques are used particularly frequently. Gripping and pulling movements, which have to be performed in the wrist and with the fingers during climbing, make special protection of the … Fingertaping while climbing | Tap your finger

Taping for sprains | Tap your finger

Taping for sprains The taping procedure has also proven to be a useful and helpful measure for sprained finger joints. Sprains at the finger joints occur quite frequently. Whether in everyday life or in sports, during careless movements or accidents, a painful sprain of one or more finger joints can occur. Once a fracture has … Taping for sprains | Tap your finger

Coordination training

Introduction Well-trained coordination is of great importance in many areas of everyday life. In addition to the job, a high motor repertoire of movement is also very important in leisure activities. This becomes increasingly important with increasing age. Someone who regularly does coordinative exercises will notice an improved strength and endurance. Conversely, a lack of … Coordination training

Exercises for children | Coordination training

Exercises for children Many of the exercises that are suitable are taken from the coordination training of soccer. For the exercise presented here, you again need five hats that mark a cross. The outer hats form a square, the side lengths can be varied according to the athlete’s abilities. In the middle of the square … Exercises for children | Coordination training

Hand-Leg-Eye Coordination | Coordination training

Hand-Leg-Eye Coordination A good hand-leg-eye coordination plays an important role especially in everyday life. Therefore, some exercises in this area are presented in conclusion. For a good hand-eye coordination, first on the left hand, then on the right hand, all fingers are guided to the thumb individually. The exercise starts with the index finger.Over the … Hand-Leg-Eye Coordination | Coordination training

Bandage for Achilles tendonitis

Introduction Bandages for Achilles tendonitis are used primarily to stabilize the ankle joint. Thus the Achilles tendon has to do less stabilisation work, which leads to a relief of the tendon. At the same time, the bandage can exert a slight compression on the ankle joint and the lower calf. This can reduce swellings caused … Bandage for Achilles tendonitis