How long should I pause? How long one should pause in case of pain in the elbow joint depends largely on the cause of the pain. If the pain is caused by muscle tension or a bruise, the joint is usually pain-free and fully resilient again within a few days. If, on the other hand, … How long should I pause? | Exercises for elbow pain
Causes of elbow pain Elbow pain can be the result of many different injuries to the elbow joint. These include: Elbow Arthrosis Rheumatism Tennis elbow or golf elbow An acute inflammation (arthritis) of the elbow joint An inflammation of the bursa Muscle Tensions A mouse arm (also RSI = Repetitive Strain Injury) Fractures Dislocation (luxation) … Causes of elbow pain | Exercises for elbow pain
When chest pain occurs, there are a number of exercises that can be performed to provide relief to the affected person. However, it is important to first find out what is causing the pain. The exercises are particularly suitable if the pain is the result of muscular tension in the chest area or between the … Exercises for chest pain
Exercises during pregnancy Exercise: Stand straight and upright.The arms are raised at a slight angle to the sides so that the palms of the hands are at about shoulder height. Now move your hands backwards until you feel a stretch in the chest muscle. Hold this position for 20 seconds. 5 repetitions. Exercise: Stand sideways … Exercises during pregnancy | Exercises for chest pain
Sternum pain during training Chest pain can also occur during training. Usually this happens when there is not enough warming up and stretching before training or when the muscles are overloaded by too intensive training. The wrong execution of movements, especially during targeted strength training, can also lead to tension and resulting pain. If the … Sternum pain during training | Exercises for chest pain
Summary Overall, muscular problems and poor posture are the cause of muscle pain in most cases. Because of the restriction, the proximity to the heart and often breathing restrictions as an accompanying symptom, chest pain is perceived by many people as very threatening. For this reason, it is good to know that performing several targeted … Summary | Exercises for chest pain
The exercises, which are performed in the course of rehabilitation measures after a torn ligament at the elbow, serve to restore the strength and mobility of the joint as quickly as possible. This should guarantee that the patients can resume everyday activities as soon as possible and, if desired, return to a sport. Exercises Stretching … Exercises for torn ligaments at the elbow
Further measures in physiotherapy If a patient comes to the physiotherapeutic practice with the diagnosis of a torn ligament in the elbow, the first step is to determine in an individual consultation whether there are any other injuries or previous illnesses and whether a surgical procedure or purely conservative treatment has been chosen. Afterwards, the … Further measures in physiotherapy | Exercises for torn ligaments at the elbow
Symptoms Since a torn ligament at the elbow is accompanied by a more or less long period of rest of the joint, depending on the selected therapy method, this results in a loss of muscle strength and mobility. The aim of the exercises is to strengthen, stabilize and mobilize the elbow joint. Depending on the … Symptoms | Exercises for torn ligaments at the elbow
Differential diagnoses The long biceps tendon is usually affected by an inflammation of the biceps tendon. It is noticeable by pain, redness and heat in the affected area. Patients are often restricted in their movements by the inflammation and the pain it causes and can no longer perform strenuous work or sports. In order to … Differential diagnoses | Exercises for torn ligaments at the elbow
How do I recognize a broken elbow? An elbow fracture can be recognized by the 5 signs of inflammation: Depending on the extent of the injury, a malposition of the elbow can show itself and possibly present an open fracture. Sensitivity disorders along the forearm and hand can also occur. If a comminuted fracture is … How do I recognize a broken elbow? | Physiotherapy for a fractured elbow
In the case of an elbow fracture, a distinction is made between the exact localization. It can be a fracture in the distal region of the head of humerus, a fracture between the condyles of the head of humerus, a fracture of the radial head or an olecranon fracture. Due to the complexity of the … Physiotherapy for a fractured elbow
