Strengthening: Lie on your back, the Theraband is tied around the sole of your foot, each hand holding one end. Both sides are brought to tension. Now stretch the leg against the tension. This movement trains the concentricity, i.e. the contraction of the front thigh. Now bend the leg again very slowly. The muscle must … Patellar Tip Syndrome – Exercise 3
Coordination. Stand with the leg you want to train on an unstable surface. The other leg is held in the air at an angle. At first you try to find your balance with your hands. Starting from this position, various exercises can be performed: Slowly get down on your knees and straighten up again without … Patellar Typ Syndrome – Exercise 4
Mobilization: Put yourself in a supine position. Tighten your toes and knees and stretch it out again. The other leg can work either parallel or in the opposite direction. The heel remains constantly fixed on the floor. To increase mobility, the leg is lifted off and alternately angled and stretched out from the supine position … Patellar Tip Syndrome – Exercise 1
Stretching exercise: For stretching from the front thigh, stand on one leg and grasp the free foot at the ankle joint. Pull it towards your buttocks, keep your upper body upright and push the hip forward. Hold the stretch for 10 seconds and then repeat on each side. Continue to next exercise.
A golfer’s elbow is an inflammation of the tendon attachments of the flexor muscles of the hand, which are located at the elbow. These tendon attachment inflammations, such as biceps tendon inflammation, are caused by long-term unilateral activities involving bending of the fingers and rotary movements in the forearm (e.g. turning screws). A shortening of … Exercises with a golfer’s elbow
Therapy and treatment In therapy, it is especially important to find the causes of the golfer’s elbow and to treat them specifically. In most cases there is an overstrain of the forearm musculature, which has been caused by one-sided movements. The area of the approaches of the flexor muscles for the hand is mainly affected. … Therapy and treatment | Exercises with a golfer’s elbow
Duration of the treatment The duration of the healing of a golfer’s elbow depends on the therapy and the severity of the disease. Once the causes have been clearly clarified, treatment can be initiated accordingly. If an overload is present, this should be minimized. In addition, the tense muscles can be released by soft tissue … Duration of the treatment | Exercises with a golfer’s elbow
During pregnancy, back pain is not uncommon. Since pregnant women are somewhat limited in their choice of therapy, conservative therapy methods are often used, which help to get the complaints under control. Especially the execution of specific exercises to loosen, stretch, strengthen and stabilize the back muscles have proven to be a good alternative to … Exercises for back pain during pregnancy
Therapy/treatment There are numerous therapeutic approaches to treat back pain during pregnancy. Some of these options are listed below. 1) Tapen Taping is a popular and successful way to treat back pain during pregnancy. Usually the so-called Kinesiotape is used, which is an elastic cotton tape. These are elastic cotton tapes which act specifically on … Therapy/treatment | Exercises for back pain during pregnancy
Slipped disc A slipped disc during pregnancy causes exactly the same problems as a non-pregnant person. However, due to the increased weight during pregnancy and the shifted body center of gravity, the symptoms can be much stronger than usual. The main symptom of a herniated disc in pregnancy is also the strong shooting pain, especially … Slipped disc | Exercises for back pain during pregnancy
Sciatic pain Sciatica pain during pregnancy is not uncommon. The unusual shift of the body’s center of gravity, the increasing weight due to the growing baby’s tummy and the softening of the tissue due to increased hormone production often lead to problems in the area of the sciatic nerve. The nerve runs from the lumbar … Sciatic pain | Exercises for back pain during pregnancy
Products Oxcarbazepine is available in the form of film-coated tablets, sustained-release tablets, and as a suspension and commercially (Trileptal, Apydan extent). It has been approved in many countries since 1997. Structure and properties Oxcarbazepine (C15H12N2O2, Mr = 252.3 g/mol) exists as a white to faint orange crystalline powder and is practically insoluble in water. Oxcarbazepine … Oxcarbazepine
