Seeking help People can become a care case suddenly and unexpectedly or slowly and gradually. In both cases, relatives and those affected have to adjust to a changed situation. Caring for parents at home not only means a lot of organization, it also raises the question of the right way to deal with each other. … Caring for Relatives – Tips
The baby is teething – what to do? What helps my child with teething? Generations of parents have asked themselves this question. The following home remedies can relieve the pain of teething. However, the effect of home remedies is limited. If the pain persists as a result, take your baby to the pediatrician who is … Help with Teething – Tips, Home Remedies, Homeopathy
Store breast milk: Storage In order not to exceed the shelf life, the date and time must be written on the container. In the hospital, the baby’s name should also be written on the container to avoid confusion. Special guidelines for storing breast milk apply to premature and sick infants. They should be clarified with … Storing Breast Milk: Tips for Freezing & Warming
Pregnant women need to gain weight It is quite natural for women to gain ten to 15 kilograms during pregnancy – partly due to the increasing weight of the child and partly due to physical changes in the mother, such as a larger uterus and breasts or a higher blood volume. This ensures that the … Losing Weight After Childbirth: How to Make it Work Best
What should be considered in the diet? What exactly the right diet for diverticulitis looks like depends on the stage of the disease and should therefore always be discussed with the doctor. In the acute inflammatory phase, it is important to eat a diet low in fiber and light in weight that does not put … Diverticulitis Diet: Tips and Recommendations
Brief overview Causes of unwanted weight loss: e.g. infections, gastrointestinal diseases, food intolerances, diabetes, tumors, medication, mental illness, alcohol or illegal drugs When to see a doctor? If you lose weight over a long period of time for no apparent reason; if additional symptoms such as pain, digestive problems, fever, fatigue, etc. occur Treatment: the … Weight Loss: Causes and Tips
Breastfeeding twins: Is it possible? Most mothers want to breastfeed their twins, but worry about whether it will work. Experts reassure: With a little practice and patience, breastfeeding twins also succeeds without problems. Fully breastfed twins do not need tea or water. And supplementary feeding is only necessary for weak twins born too early. Mothers … Breastfeeding Twins: Tips, Tricks, and Techniques
How to eat for gout? 50 percent carbohydrates 30 percent fat, of which no more than one-third is saturated fat 20 percent proteins The general recommendations for a balanced diet apply to everyone, including people with gout. It is not true that with gout you have to diet in the sense of reducing food. Basically, … Gout and Nutrition: Tips and Recommendations
Stress in professional or private life can lead to serious illnesses in the long run, and those affected may be restricted in their everyday life for a long time. In the following article the causes and treatment options are presented and physiotherapeutic measures are discussed. Common causes Depression and burnout are now among the most … Reduce stress – help through physiotherapy
Simple exercises A very effective exercise for relaxation is rest. The patient should withdraw from his work for 5 minutes and “turn in on himself”. This time is important to minimize the stress at this moment. These 5 minutes of rest work best in an enormous stress situation, because it helps you regain your strength. … Simple exercises | Reduce stress – help through physiotherapy
Anti-Stress Cubes – What is that exactly? There are so-called anti-stress cubes. These are cubes that are so small that they can be held very well between thumb and index finger and are hardly noticeable. On the surfaces of the cube there are different unevennesses, e.g. a small switch, a small half marble or elevations … Anti-Stress Cubes – What is that exactly? | Reduce stress – help through physiotherapy
Shift workers make quite a demand on their bodies. To be and remain efficient, they have to take special care of themselves. Does irregular food intake have negative consequences for their health? When night becomes day Shift workers, especially night shift workers, are subject to special stresses in terms of health and performance. Irregular working … Diet Tips for Shift Workers
