COPD vs. asthma COPD as well as asthma are both respiratory diseases, some of which can be associated with very similar symptoms. Nevertheless, there are some very large characteristic differences that clearly distinguish the two diseases. COPD is caused in the majority of cases by smoking, the disease is a chronic bronchitis. Asthma, on the … COPD vs. asthma | COPD – exercises from physiotherapy
Summary Overall, muscular problems and poor posture are the cause of muscle pain in most cases. Because of the restriction, the proximity to the heart and often breathing restrictions as an accompanying symptom, chest pain is perceived by many people as very threatening. For this reason, it is good to know that performing several targeted … Summary | Exercises for chest pain
When chest pain occurs, there are a number of exercises that can be performed to provide relief to the affected person. However, it is important to first find out what is causing the pain. The exercises are particularly suitable if the pain is the result of muscular tension in the chest area or between the … Exercises for chest pain
Exercises during pregnancy Exercise: Stand straight and upright.The arms are raised at a slight angle to the sides so that the palms of the hands are at about shoulder height. Now move your hands backwards until you feel a stretch in the chest muscle. Hold this position for 20 seconds. 5 repetitions. Exercise: Stand sideways … Exercises during pregnancy | Exercises for chest pain
Sternum pain during training Chest pain can also occur during training. Usually this happens when there is not enough warming up and stretching before training or when the muscles are overloaded by too intensive training. The wrong execution of movements, especially during targeted strength training, can also lead to tension and resulting pain. If the … Sternum pain during training | Exercises for chest pain
Not everyone has the opportunity to visit a gym. Job, family or other circumstances take up most of our time and demand a lot from us. Therefore, many people resort to simple and quick exercises that they can use everywhere. But this can become boring in the long run. Thera bands can be helpful to … Theraband
Risks 1) One risk of exercises with the Theraband is the understraining of the muscles.To be further strengthened, the muscle needs an appropriate stimulus. Regular training increases the stimulus threshold. If you do not increase the resistance of the Thera band or do not change the variation of exercises, you are not stimulating the muscles … Risks | Theraband
Ankle instability is an instability or feeling of instability originating from the capsular ligament apparatus of the ankle. Normally, the ankle joint is secured by numerous ligaments and enclosed by a joint capsule. However, if these no longer stabilize the joint sufficiently, symptoms usually occur. These manifest themselves directly through a feeling of instability, but … Ankle joint instability
Exercises The exercises against instability in the ankle joint should be performed regularly. The emphasis is on proper and conscientious execution. It is not primarily a matter of building up strength, but rather a training of coordination. If an acute ligament injury has occurred, the exercises should only be started after approval by the doctor … Exercises | Ankle joint instability
Physiotherapy In physiotherapy, exercises are performed together with the patients to improve the stability of the ankle joint. The therapy is always structured in such a way that the exercises begin simply and become increasingly difficult and can sometimes be supplemented by additional treatments. For example, the therapist can apply slight resistance to the patient’s … Physiotherapy | Ankle joint instability
Kinesiotaping Kinesiotape is often used for instabilities. This supports the function of the tendons and can lead to an improved feeling of stability. However, the use of Kinesiotape is a symptomatic and not a causal treatment! This means that the cause of the instability is not treated.Since Kinesiotaping is not a permanent solution, it should … Kinesiotaping | Ankle joint instability
Ankle joint bandages Bandages are often replaced by tapes. Especially at night, when the joint is not consciously secured and unwanted movements can easily occur, light, soft bandages are used to gently secure the joint. Otherwise, the same applies as for splints and tape bandages: An appropriate and conscious use of bandages can be quite … Ankle joint bandages | Ankle joint instability
