Four muscles surround the shoulder joint in a ring. The so-called rotator cuff is thus an important part of the joint, giving it stability. For this reason it is important to train the rotator cuff. Training not only prevents injuries, but can also serve as a supplement to strength training or the treatment of acute … Rotator cuff training
How many times a week do I have to exercise? How often the rotator cuff should be exercised depends primarily on the training goal. If a regular strength training with integrated shoulders is already being done, a one-time isolated training of the rotator cuff per week is sufficient. If, on the other hand, the exercises … How many times a week do I have to exercise? | Rotator cuff training
Contraindications for training the rotator cuff If the rotator cuff is acutely damaged by certain injuries, training should be paused. These include, for example: Although it is important that training is adapted to the injury, the advice of an experienced therapist should always be sought to avoid greater damage. Even in the case of chronic … Contraindications for training the rotator cuff | Rotator cuff training
Risks during training One of the biggest risks in training the rotator cuff is first of all too much ambition. This means you want too much too fast and overload the muscles. Exercises are then sometimes not performed correctly, which can lead to serious damage. If you are unsure and do not know which exercises … Risks during training | Rotator cuff training
What is important to stay healthy? That’s what 30,000 working people were recently asked in a study. “Lots of exercise” was one of the four most common answers. Other top spots in the rankings were occupied by recommendations such as “getting enough sleep,” “eating a balanced diet” and “keeping yourself happy.” Sitting for long periods … Exercise: Important Protective Factor for Our Health
Exercising the pelvic floor is especially useful for bladder weakness and incontinence. We will show you some simple exercises of pelvic floor exercises. How do I exercise the right muscles? Before you start your pelvic floor exercise, it is important to identify the right muscles. The following exercise to do so: Pinch the sphincter muscles … Pelvic Floor Exercises against Urinary Incontinence
Autogenic training is known to many people. In today’s society, time pressure, stress and permanent hectic are increasingly the cause of mental illness and physical diseases. Dizziness, burnout or depression are examples of possible consequences of this lifestyle. That’s why it’s all the more important to take time out regularly and relax properly. The term … Autogenic Training
The connective tissue massage is also called subcutaneous reflex therapy (SRT) and is one of the reflex zone massages. By applying manual stimuli to the skin, the subcutaneous connective tissue is also reached. The subcutaneous connective tissue is divided into skin segments, which have an influence on certain muscles and organs through the transmission of … Connective Tissue Massage (Reflex Zone Massage)
Instructions The connective tissue massage should always be performed by trained personnel. In the connective tissue massage, various reflexology techniques are used. These include the subcutaneous and fascial technique, the laminar technique, the subcutaneous petrization, the skin technique and bimanual stretching techniques. The two-dimensional technique and the subcutaneous petrissage are used to manually loosen skin … Instructions | Connective Tissue Massage (Reflex Zone Massage)
Which sports are cheap? Of course, sporting activity should not worsen the already existing joint damage, so choosing the right sport for osteoarthritis is crucial. In case of doubt, an orthopedic surgeon can provide more detailed information and tips on how to choose. In general, patients suffering from osteoarthritis are recommended to exercise evenly without … Which sports are cheap? | Sports with arthrosis
Sports for knee arthrosis In the case of known knee arthrosis, as in other forms of arthrosis of the lower half of the body, weight normalization is the main goal for containing the disease. As already mentioned at the beginning, cycling and swimming are recommended, for example! You should also ask about special knee sports … Sports for knee arthrosis | Sports with arthrosis
Introduction Proteins and a protein-rich diet play a major role in muscle building. Even if weight loss and fat reduction is to be achieved, a protein-rich diet is often recommended. Proteins are an important part of every cell in our body and during intensive training the protein requirement can increase. There are different ways in … Proteins for muscle building
