The washboard stomach, or sixpack, is colloquially referred to as a strongly trained and defined abdominal musculature. These are the externally visible structures of the straight and oblique abdominal muscles. The external visibility of the muscles is, in addition to the structure of the straight abdominal muscles, the surrounding body fat. Thus, nutrition plays a … The most effective exercises for the perfect washboard
Exercises for the oblique abdominal muscles – M. obliquus externus/internus abdominis Lateral flexion on the incline bench trains especially the external and internal oblique abdominal muscles (obliquus externus abdominis, obliquus internus abdominis). The entire body, stretched and held in a straight position, rests laterally with the hip on the upper third of the incline bench’s … Exercises for the oblique abdominal muscles – M. obliquus externus/internus abdominis | The most effective exercises for the perfect washboard
Exercises for the lower straight abdominal muscles With the sliding towel tip, the contraction occurs particularly in the lower abdominal muscles of the straight abdominal muscle (M. rectus abdominis). Both feet stand close together and with stretched legs on a towel on the floor. The hands are also on the floor with stretched arms shoulder-wide … Exercises for the lower straight abdominal muscles | The most effective exercises for the perfect washboard
Definition The principle of stress and recovery (also known as the supercompensation principle) is defined as the dependence of individual regeneration time on external and internal stress. Introduction The training principle of the optimal design of load and recovery is based on the fact that after an effective load stimulus a certain time is needed … Principle of stress and recovery
Recovery Process Immediately after the load and the associated strain, the phase of recovery begins. This is divided into: In practice, the recovery processes are divided into active recovery and passive recovery. Active recovery is understood as slow endurance runs, running out, loose muscular strain. Passive measures are measures without physical activity (sauna, massage etc.). … Recovery Process | Principle of stress and recovery
