How often is training useful? Since EMS training is a very high intensity workout, there is no need for an hour-long training program. Due to the electronic muscle stimulation by the EMS device, great effects are achieved already during a 20-minute training session and especially at the beginning of the EMS training many feel exhausted … How often is training useful? | EMS Training: Electronc Muscle Stimulation
Successes Correctly performed and combined with EMS Training, good results in muscle building and rehabilitation can be achieved. It is important to consider several components. EMS Training is very efficient, but cannot replace a complete physical training, because in the long run muscles, tendons and joints are not stressed enough. For long-term success it is … Successes | EMS Training: Electronc Muscle Stimulation
How many calories are burned? The calorie consumption of a 20-minute EMS unit averages about 500 calories. This is the result of various studies. In comparison, a 20 minute jog burns about 200 calories. However, EMS Training should not replace a balanced exercise program. Endurance training in particular promotes an increase in the basic calorie … How many calories are burned? | EMS Training: Electronc Muscle Stimulation
Tracksuit Instead of electrodes that are attached to the skin, many EMS studios and physiotherapy facilities offer special tracksuits for EMS training. The suits resemble cycling clothing and usually consist of a one-piece suit with half-long arms and legs. Electrodes are incorporated into the suit, which conduct the current to the muscle groups during training. … Tracksuit | EMS Training: Electronc Muscle Stimulation
Instructions At the beginning of the initial treatment by therapists, an anamnesis is taken, which means that the patient explains his medical history and the existing complaints. Based on other factors, such as age and fitness level of the patient, the therapist can get a good impression of the patient’s general condition. If the Dorn … Instructions | Thorn Massage
Prices/Costs Like the Breuss massage, the Dorn massage is a natural healing method or, in common parlance, a relaxing massage and is therefore not a benefit of statutory or private health insurance. This means that the patient usually has to bear the costs of the treatment himself. Depending on the institution and the duration and … Prices/Costs | Thorn Massage
Summary All in all, the Dorn Massage is not a massage in the classical sense, but rather a holistic treatment, which treats not only the individual symptoms, but instead treats the person as a whole in order to achieve long-term therapeutic success. The therapy always takes place without pain and only goes to the load … Summary | Thorn Massage
The Dorn Method is a massage technique that was developed in the 1970s by Dieter Dorn, a farmer from the Allgäu region of Germany, after he himself had been put right by a villager friend due to lumbago. The Dorn Massage is used to treat people with spinal problems and joint pain and the accompanying … Thorn Massage
Training In Germany, only alternative practitioners and doctors with the appropriate additional qualification may offer acupuncture. They receive this additional qualification through additional training. It is offered by various educational institutions, such as the German Academy for Acupuncture or the German TCM Association (Traditional Chinese Medicine). There are different training qualifications – depending on how … Training | Acupuncture – What is it? Does it help?
Acupuncture is an ancient Chinese healing method. First reports date back to the 2nd century before Christ. In Europe, however, it only spread in the second half of the 20th century. One reason for this could be that the literal translation of the Latin term acupuncture acus (=needle) and punctio (=prick), sounds rather painful. In … Acupuncture – What is it? Does it help?
Acupuncture on the ear Ear acupuncture has been performed for several thousand years. But it was only through the French doctor Dr. P. Nogier that it was further developed and published in 1965 in Marseille. Since then the so-called auriculotherapy has been an independent form of acupuncture. It is based on somatotopia (soma = body, … Acupuncture on the ear | Acupuncture – What is it? Does it help?
Costs The cost of a session of acupuncture is 20-80€, depending on the duration of treatment and effort. If the treatment is part of a pain therapy of the lumbar spine or knee joint arthrosis, the costs are covered by the statutory health insurance. However, the treatment must be carried out by a doctor with … Costs | Acupuncture – What is it? Does it help?
