Synonyms in the broadest sense Functional strength training, age sport Introduction Many sports providers and fitness studios have already reacted to the steady increase in the older population and have adapted their sports offer to the needs of older people. While only a few years ago it was the ambitious fitness sportsmen and leisure bodybuilders … Strength training for older people
Dangers When training with weights, there are always a number of risks that need to be minimized when training correctly. Safety on the appliance: Always make sure that all weights are firmly anchored in the appliance and in the guide. Safety by persons: You should never do weight training completely alone. Pay attention to the … Dangers | Strength training for older people
Synonyms leg muscle training, leg muscles, thigh muscles Front musculature At the front of the thigh are the muscles called extensor group, which stabilize the knee joint. This extensor group includes a small muscle, the sartorius muscle, and the large quadriceps femoris muscle. The sartorius muscle is also known as the “tailor muscle” because its … The thigh musculature
Training Since there is a large number of muscles in the thigh area, the training of the thigh musculature must be accordingly extensive. Exercises that train several muscles at the same time are particularly suitable. In general, however, it should be noted that overstraining the muscles can trigger cramps immediately or with a time delay. … Training | The thigh musculature
How to stretch the thigh muscles? Stretching the thigh muscles is important to prevent shortening. There are different stretching exercises for the different muscle groups of the thighs. In general, each stretching exercise should be held for 10 seconds on each side. The front thigh muscles can be stretched while standing. After standing upright, lift … How to stretch the thigh muscles? | The thigh musculature
Loosen thigh muscles In order to prevent muscle hardening after exertion, it is important to loosen the muscle groups that have been strained. The muscles can be loosened by stretching exercises. However, it also helps to shake or knead the muscles. Heat, which can be transported by hot baths, compresses or red light, also has … Loosen thigh muscles | The thigh musculature
Tap thigh muscle Taping of the thigh muscle can be useful in cases of severe pain due to a pulled muscle. It is also useful for sports despite slight pain. It can also be useful to prevent renewed strains. In general, so-called kinesiology tape is usually used for this purpose. It can be difficult to … Tap thigh muscle | The thigh musculature
The profession of personal trainer is not an official job title, which means that anyone can call themselves a personal trainer. Personal training is an individual, professional form of training support by a competent trainer. Starting with targeted training planning, through training support to the evaluation and revision of training plans, a personal trainer can … The Personal Trainer
Protein shake with Whey Protein Whey is the absolute hit among protein powders. Whey protein is extracted from milk, more precisely whey, and has a particularly high biological value. This means that the protein can be absorbed and metabolized very well by the body. The individual building blocks are then used to build the body’s … Protein shake with Whey Protein | Protein shake
Mix protein shake with milk or water? The answer to this question depends on the individual taste, goals and preferences of each athlete. If you want to keep your calorie intake as low as possible, you should mix your shake with still water. However, the taste often suffers from this method of preparation. An alternative, … Mix protein shake with milk or water? | Protein shake
Introduction Hardly any dietary supplement is as popular as protein powder, which is mixed with either milk or water to make protein shakes. Protein shakes are available at the counter in fitness studios, on the shelves of supermarkets and drugstores, in specialist shops and, of course, on the Internet. Self-proclaimed fitness gurus advertise protein shakes … Protein shake
For whom are protein shakes suitable? The intake of protein shakes is not inevitable if there are no medical reasons. With the intake of protein shakes you can increase the intake of protein. For athletes who are in an intensive phase of muscle building, protein shakes can then be a useful aid. Depending on the … For whom are protein shakes suitable? | Protein shake
