What alternative diets are there to the abdominal-displacement diet?
The aim of a sensible weight reduction should be to achieve a body weight in the target range that is not harmful to health and to keep it stable in the long term. If there are concomitant illnesses or already failed preliminary attempts at permanent weight reduction, these should be included in any case. The basic programme of weight reduction should include exercise, nutrition and self-observation.
The implementation should then be adapted to the individual circumstances. It is also important to include the professional and private environment. It is also easier to reduce weight in a team.
The diet should be adapted to the individual needs and in no case be one-sided, as this would rather harm the body. A recommended energy deficit of 500 kcal per day can be achieved by reducing fat and/or carbohydrates. A nutritional form that is said to be positive in this sense is the Mediterranean diet, which has been proven to have a positive effect on chronic diseases such as cardiovascular diseases.
It is also suitable for weight stabilisation later on. Physical activity should be carried out over 150 min/week, whereby attention should be paid to the intensity. Strength training alone, for example, is not sufficient.
Depending on the initial situation, care should be taken to ensure that the sports are gentle (swimming). An increase in everyday exercise can also contribute to weight reduction. In addition, sport has a positive effect on the body and on chronic diseases in many ways.
In addition to self-observation, learning conflict resolution strategies or similar can contribute very positively to weight reduction. Weight loss programmes should contain these components. Scientifically proven weight loss programs from this point of view are for example Weight Watchers, “DGE – I lose weight” and “Losing weight with pleasure”.
The editors also recommend: Fatburner Diet A diet that is said to be positive in this sense is the Mediterranean diet, which has proven to have a positive effect on chronic diseases such as cardiovascular diseases. Besides it is suitable later for weight stabilization. Physical activity should be carried out over 150 min/week, whereby attention should be paid to the intensity.
Strength training alone, for example, is not sufficient. Depending on the initial situation, care should be taken to ensure that the sports are gentle (swimming). An increase in everyday exercise can also contribute to weight reduction.
In addition, sport has a positive effect on the body and on chronic diseases in many ways. In addition to self-observation, learning conflict resolution strategies or similar can contribute very positively to weight reduction. Weight loss programmes should contain these components. Scientifically proven weight loss programs from this point of view are for example Weight Watchers, “DGE – I lose weight” and “Losing weight with pleasure”. The editors also recommend: Fatburner Diet
