What do I have to do if I also want to lose weight on my bottom and stomach?
If you want to lose weight on your thighs, buttocks and stomach, there are various ways to make the pounds melt. If several parts of the body are affected, it is helpful to first reduce fat altogether by eating a low-calorie, healthy diet and effectively boosting fat burning through endurance sports. Sports such as cycling, jogging or swimming are good ways to burn fat.
It helps to stay in motion for at least 30 minutes and if possible for an hour or more. For beginners, Nordic walking is a good way to gently start with endurance sports. If you suffer from joint problems, swimming is a gentle sport for the joints and offers a good balance.
Strength training is an ideal way to lose weight specifically on the thighs, bottom and stomach. This builds up muscles in the problem areas. The muscle build-up leads to more fat being burned, the skin being tightened and the body as a whole being brought into shape. In order to lose weight in a healthy and targeted way, a combination of a healthy diet, endurance sports and weight training is particularly effective.
Difference in weight loss on the abdomen for the woman vs. the man
Men and women were born with different advantages and disadvantages concerning muscles, fat tissue and metabolism. Men have a higher percentage of lean muscle mass, which means that even at rest more calories are burnt than in a woman. In contrast, women are better able to store fat in their bodies.
Nature has designed this so that women have reserves, for example for pregnancy and lactation. Women have a higher body fat percentage than men. Women put fat especially on hips and thighs.
This is due to hormonal factors and also serves to prepare for a possible pregnancy. In terms of metabolism, women burn more glucose (sugar, carbohydrates) and less fat at rest than men. Women store body fat more easily than men and burn it differently.
In addition, stress affects the female metabolism more than men and at the same time blocks fat loss. That is why women tend to put on weight, especially under stress. All these points illustrate why women naturally lose weight less easily than men.
Losing weight on the thigh after pregnancy
Many women gain weight during pregnancy. The extra pounds are particularly stubborn on the stomach, bottom and thighs. The body builds up a depot for breastfeeding, which should be gradually reduced after pregnancy.
Breastfeeding significantly increases the calorie requirement, so that some women regain their original weight by breastfeeding. If you are not breastfeeding or have difficulty achieving your old figure, you should not start changing your diet until a few weeks after giving birth. If you do not breastfeed, you can eat a low-calorie and healthy diet.
If you are breast-feeding, it is essential to ensure that your baby gets enough nutrients, vitamins and energy from milk. To lose weight specifically on the thigh, sport is the method of choice after pregnancy. After the birth you can slowly start walking and after some time you can start with endurance sports. Exercises for the thighs are particularly suitable for bringing the thigh muscles into shape and losing weight.
