Introduction Proteins and a protein-rich diet play a major role in muscle building. Even if weight loss and fat reduction is to be achieved, a protein-rich diet is often recommended. Proteins are an important part of every cell in our body and during intensive training the protein requirement can increase. There are different ways in … Proteins for muscle building
How much protein should I take when building muscle? Proteins are essential for muscle growth, as the body needs the amino acids they contain to make the muscles grow. The German Society for Nutrition (DGE) recommends 0.8 g per kg body weight for an adult man or woman, but this does not apply to athletes. … How much protein should I take when building muscle? | Proteins for muscle building
Are there any side effects? With a protein-rich diet that is healthy and balanced and that follows the above-mentioned recommendations for meat consumption, no serious side effects are to be expected. Excessive consumption of red meat exceeding 300- 600 g per week can lead to cardiovascular diseases in the long term and should therefore be … Are there any side effects? | Proteins for muscle building
Protein bars Protein bars, along with protein shakes, are very popular dietary supplements for athletes who want to increase their daily protein intake. Furthermore, they are often taken as a snack after training or in between, as they make you feel full and with their ingredients such as chocolate, nuts or dried fruits often taste … Protein bars | Proteins for muscle building
Introduction Protein powder applies to many athletes from essential supplements, that is, dietary supplements. A balanced diet can be supplemented with protein powder, especially if the goal of training and nutrition is to build muscle. Protein powders are available in a wide variety of flavors from numerous suppliers, and there are also various types of … What should be considered when buying protein powder?
Are there qualitative differences in the products? Protein powders differ not only in taste, but also in composition and purity of the product, which is a decisive quality feature. For example, if you are looking for a high protein content with few carbohydrates, you should get a Whey Isolate or Hydrolysate. A glance at the … Are there qualitative differences in the products? | What should be considered when buying protein powder?
Are there differences between the different species? The different types of protein powder differ in a number of ways. What one ultimately chooses depends on the athlete’s objective. In addition, the time of intake also makes a not insignificant difference. First of all, proteins differ in their amino acid profile. Amino acids are the building … Are there differences between the different species? | Protein powder
Effect in the body Protein powder is metabolized by the body in the same way as protein, which is supplied via natural foods. It is split in the stomach and intestines and broken down into its individual building blocks, the so-called amino acids. These amino acids in turn are the building blocks of the body’s … Effect in the body | Protein powder
Side effects Protein shakes are usually associated with a low risk of serious side effects. In addition to allergies to protein components or milk proteins, which should definitely be ruled out beforehand, they can lead to slight gastrointestinal complaints at the beginning; abdominal pain and diarrhoea are frequently described. If more proteins enter the intestinal … Side effects | Protein powder
What should I watch out for when taking this medicine? The myth of the “Anabolic Window” has been refuted several times. It says that proteins and carbohydrates should be taken in during a period of about one hour after strength training, because then the body’s ability to absorb and metabolize them is at its highest. … What should I watch out for when taking this medicine? | Protein powder
Introduction Anyone who, after years of a leisurely lifestyle, finally wants to get in shape and do something for their health is confronted with numerous recommendations, prohibitions, commandments and half-truths in the world of fitness. Magazines, fitness trainers, athletes from their own circle of friends seem to want to make the start into a healthy, … Protein powder
As already mentioned, proteins consist of numerous amino acids, which are linked together to form a long chain according to the peptide principle. They are taken in through nutrition and are broken down in the gastrointestinal tract into smaller chains, so-called amino acids – two or amino acids – three chains. These smaller amino acid … Proteins Functions