“Rowing bent over” Stand with your knees slightly bent, hip-wide. Bend forward with straight upper body and let your arms hang outstretched. Now pull your elbows tightly back so that your hands come to your chest. You can also do this exercise with weights in your hands. It is important that the back remains straight … Rowing prevented
Hyperextension lying: Go into the prone position. Your gaze is constantly directed downwards and your toes keep contact with the floor. Keep both arms in the air with bent elbows parallel to the floor. Now pull your elbows towards your upper body and straighten your upper body. The feet remain on the floor and the … Hyperextension Exercise for Thoracic Spine Diseases
The exercises for a vertebral blockage in BWS serve to release the blockage, to loosen and stretch the tense muscles and to keep the vertebra in the correct position for a long time. The exercises used in the case of a vertebral blockage in BWS should always be discussed with an experienced therapist first and, … Exercises for a vertebral blockage in BWS
The following exercises for the treatment of back pain are mainly related to movement, strengthening and stretching. In particular, they should be easy to perform and can be incorporated into everyday life without the need for aids, because anyone who wants to combat back pain in the long term must take regular exercise. Various simple … Exercises against back pain in all situations
Further therapeutic measures Further measures in physiotherapy to counteract back pain are tape equipment, electrotherapy, manual manipulation, relaxing massages (Dorn-und Breuss-Massage) and heat applications. Passive therapy methods, however, usually only have an acute effect and are only a supplement to active long-term therapy. Summary There is a magic word for the popular back pain: movement. … Further therapeutic measures | Exercises against back pain in all situations
In the case of nerve root compression and the resulting constriction of the nerve, unpleasant sensory disturbances and further complaints can occur. In the following you will learn which exercises can help. Physiotherapeutic intervention In the case of existing nerve root compression, it is necessary to intervene quickly to prevent long-term damage. Patients who are … Exercises in nerve root compression in BWS
Further measures In addition to exercise therapy, there are various other physiotherapeutic measures that have an influence on the symptoms of nerve root compression: Electrotherapy, massages, heat and cold applications, as well as fascial techniques loosen the tissue and tense muscles and influence the perception of pain. Tape applications can have a supporting effect on … Further measures | Exercises in nerve root compression in BWS
Symptoms As described above, the nerves transmit stimuli and feelings coming from the body and the environment to the central nervous system and vice versa, they transmit movement commands from the brain to the body. If these pathways are now interrupted on their way by nerve root compression, this leads to a reduction in perception, … Symptoms | Exercises in nerve root compression in BWS
Exercises against migraine can achieve good results in prevention as well as in acute migraine attacks and follow-up treatment. Due to the relaxing and relaxing effect, as well as the strengthening of the muscles in the shoulder and neck area, migraine attacks can be contained in advance and frequent trigger factors such as stress or … Exercises against migraine – That helps!
Exercises for the neck Arms Circle the arms slowly and evenly forwards at first, about 20 repetitions. Then, also 20 times, circle backwards. This exercise serves to relax the shoulder-neck area. Circle Shoulder Perform this exercise according to the same principle as exercise 1. For variation you can circle one shoulder faster than the other … Exercises for the neck | Exercises against migraine – That helps!
Yoga for the prevention of migraine In addition to the drug therapy of migraine, deep-relaxing exercises and regeneration can also help to improve the symptoms. Various yoga exercises are available. The bridge Lie on your back with your legs bent and then push your buttocks up off the floor. Upper body and legs form a … Yoga for the prevention of migraine | Exercises against migraine – That helps!
Feldenkrais exercises against migraine The term Feldenkrais describes a system that raises awareness of movement sequences and allows those affected to recognize and improve unfavorable movement sequences. It thus provides knowledge about movements that aim to enable effortless movement and prevent states of tension. Lie on your stomach and bend your legs at a 90° … Feldenkrais exercises against migraine | Exercises against migraine – That helps!
