A bladder weakness is a very unpleasant topic for most sufferers. Hardly anyone likes to admit to suffering from such a typical women’s problem, and the trip to the doctor is therefore often unnecessarily delayed for a long time. However, there are also various home remedies that can help against the unwanted loss of urine.
What helps against bladder weakness?
The ingredients of pumpkin seeds have a positive effect on bladder weakness. What helps against bladder weakness? This is what sufferers who can no longer rely on their bladder ask. A very good home remedy is pumpkin seeds, because they contain certain ingredients that have a positive effect on irritable bladder, such as certain fats. Eating three level tablespoons of pumpkin seeds a day can be a good step towards a normally functioning bladder. However, the pumpkin seeds of the Styrian medicinal pumpkin should be used to do something about bladder weakness, because they work particularly well. The pumpkin seeds strengthen the urinary system and are free of side effects. Therefore, the cure with pumpkin seeds can be carried out as long as there is a need. Swimming or cycling can help very well against bladder weakness. Because sports is pretty much the best home remedy to fight against bladder weakness. However, it should definitely be the right kind of sport, as only gentle sports that do not stress the bladder are recommended. Examples of sports that are not recommended for bladder weakness, on the other hand, are tennis or jogging. As far as diet is concerned, it is advisable not to consume too much salt. Regularly drinking cranberry juice can be very helpful. You can even drink several glasses of it every day. Drinking a lot is generally good to keep the bladder muscles working. If you drink too little fluid to have to go to the toilet less, you risk urinary tract diseases.
Quick help
Fast help for bladder weakness – that’s what every affected person wants, because bladder weakness often has a stressful and limiting effect on everyday life. The targeted training of the pelvic floor muscles helps well against bladder weakness, because the muscles lying around the urethra are strengthened in this way. Training can be done at any time, and improvements will usually occur within a few weeks with regular practice. A good and simple way to exercise the pelvic floor is to intentionally interrupt the flow of urine when you are sitting on the toilet. Tightening these exact muscles repeatedly throughout the day also helps and can be done anywhere without anyone noticing. It can help quickly with nocturnal bladder weakness to get into the habit of always going to the toilet directly before going to bed. If you have the opportunity, you can change your diet to dry food from the late afternoon onwards and no longer eat soups, drinks or other liquid or highly liquid-containing foods. However, this is not a long-term solution. It is best to use this option as a transitional measure until the other home remedies work.
Alternative remedies
Alternative remedies for bladder weakness can help rebalance the bladder naturally. Hops, for example, are particularly effective here because they have a calming effect. Hops oil can be used to take a full bath before going to bed to combat bladder weakness. Another option is to try different teas, because against bladder weakness proverbial numerous herbs are grown. If you like it very simple, you should prepare a sage tea, because sage as a real all-rounder can achieve good results in the fight against bladder weakness. There are even more teas that can be tried out – sufferers usually quickly find out which tea helps them personally best. For example, it is effective to prepare a tea from St. John’s wort, lemon balm and yarrow, which is then drunk several times a day. Instead of lemon balm, wormwood can also be used. Good against bladder weakness also helps nettle tea as an old home remedy on which many sufferers rely. Propolis can also help against bladder weakness. For this, a few drops of propolis are dropped on a sugar cube, which is then eaten.
