Pain can significantly affect our daily lives and prevent us from accomplishing our work. However, no person has to endure pain, because there are remedies that can eliminate pain conditions quickly and effectively. Home remedies for pain are good and side-effect-free alternatives to pharmaceutical painkillers.
What are the home remedies for pain?
Pain can occur in various parts of the body and is always a warning signal. So what helps against pain? Of course, this question can not be answered in a general way. Pain in itself is not a disease, but a warning signal of the body. It signals that something is wrong inside us. Excruciating, long-lasting pain can be an indication of a serious illness that makes a visit to the doctor urgently necessary. Most of the time, however, pain is harmless in nature and can be easily alleviated with simple home remedies. So we don’t need to “pump ourselves full” of chemical painkillers from the pharmacy, but can rely on the help of Mother Nature. It is not uncommon for positive changes in our lifestyle to minimize the appearance of certain pain conditions. For example, sufficient sleep, plenty of exercise in fresh air, stress reduction through relaxation exercises can prevent the occurrence of headaches. Daily physiotherapy exercises are effective against back pain. Unbearable toothache can be avoided by regular visits to the dentist, and healthy, balanced, low-fat diets often prevent excruciating abdominal pain. But what to do if pain occurs anyway? What home remedies help? Effective in many cases is cold or even heat for painful conditions. For a pounding headache, an ice pack on the forehead often helps, or a hot water bottle on the stomach for colicky abdominal pain. Inhaling a saline solution is helpful for pain due to colds, and a cup of chamomile tea is antispasmodic and analgesic. Painful calf cramps can be quickly relieved with a magnesium tablet, and a painful bloated belly also disappears with a glass of water with a pinch of baking soda. The unbearable pain of a migraine attack can be alleviated at least somewhat by a darkened, cool room.
Quick home remedies
- Headaches: a pack of crushed ice cubes under the neck often relieves excruciating headaches. Peppermint oil dabbed on the temples and forehead can also quickly make the pain disappear. A glass of water is also often useful, as headaches often occur with a lack of fluids. Often, a walk in the fresh air can also bring quick relief.
- Toothache: chewing cloves can quickly relieve the aching or throbbing pain due to the slightly numbing essential oils. Rinsing with chamomile tea also sometimes works wonders. However, these short-term measures against toothache do not replace a visit to the dentist.
- Earache: acute earache, from which especially children suffer, can be alleviated by warm oil. A few drops of virgin olive oil drizzled into the ear canal, let the worst pain disappear. Effective is also the treatment with disinfectant and analgesic chamomile tea.
Infogram on the regions of pain, course and development of pain, as well as the degrees of intensity when feeling pain. Click image to enlarge.
- Abdominal pain: for acute abdominal cramps often helps a hot water bottle. The soothing warmth relaxes the abdominal muscles, the pain disappears after a short time. Also a cup of warm caraway tea serves as a first aid against abdominal pain.
- Sore throat: rinses with chamomile tea can quickly relieve sore throat. Inhalation with a saline solution also often leads to success.
- Back pain: heat is a proven remedy for back pain. Quick pain relief can be achieved by a hot water bottle in the back region. Equally pain-relieving and relaxing is an infrared lamp or a warm bath.
Alternative remedies
Pain can be unbearable, so reaching for a pain pill seems like the only solution. However, becoming accustomed to chemical painkillers can have the opposite effect: Pain is often exacerbated by painkiller abuse.Severe kidney, liver and stomach damage can also result. There are plenty of alternative remedies that alleviate pain, but are free of side effects. In addition to pain-relieving, relaxing and decongesting herbal teas such as chamomile, peppermint, caraway, lemon balm or fennel, acupuncture and also acupressure, which anyone can perform on themselves, have proven to be remedies for pain conditions. Heat as well as cold treatments can quickly relieve pain. However, chronic pain should not be taken lightly. In any case, the doctor is called upon here.
