Pregnancy gymnastics in the course of the birth preparation course

Prenatal exercise is usually offered in an independent course during the first two stages of pregnancy. Particularly towards the end of pregnancy (in the last trimester), traditional pregnancy exercises can often be carried out in conjunction with the so-called birth preparation course. However, expectant mothers must be aware that not every birth preparation course includes appropriate exercises.

For this reason, the pregnant woman should get an overview of what courses are offered in the area and what these courses include before starting the antenatal class. In general, however, traditional antenatal exercises with exercises to stabilize the pelvic floor and back muscles are quite sufficient until the 27th week of pregnancy. This could also be interesting for you: Courses for pregnant women Participation in antenatal classes that include gymnastic exercises generally only makes sense between the 28th and 30th week of pregnancy.

An optimal birth preparation course includes physical and mental preparation for the birth as well as preparation for parenting. Usually the course begins with various breathing exercises that should help to ease the pain during the birth. This is followed by relaxation exercises to improve body awareness.

If the birth preparation course includes exercises from the field of antenatal gymnastics, fitness exercises to strengthen the back and pelvic floor muscles follow.In order to achieve noticeable success, these exercises should also be performed at home at regular intervals. Experts recommend that you plan to attend a course so that the birth preparation ends about three to four weeks before the calculated date of birth. Since birth preparation courses with integrated antenatal exercises are particularly popular and are therefore often booked out early, the expectant mother should start thinking about this topic early. Registration for antenatal classes with integrated antenatal gymnastics should not be postponed too long and should be completed by the 20th week of pregnancy at the latest. Both the treating gynecologist and the attending midwife can usually provide information about the local course offerings.