You sit in a long seat on a carpet pad. Both knees and feet are stretched out. The heels remain constantly fixed to the floor. From one foot pull the toes towards the upper body. The knee lifts slightly off the floor. Then stretch the knee joint and foot again. The heel must not move … 2. mobilization exercise for the foot
You sit with stretched legs in a long seat on a pad. Try to stretch your knee by pressing the back of your knee firmly into the support. This will lift the heel off the floor. Hold the extension for 5-10 seconds and then change the knee. Make 3 passes per knee. Continue with the … 1. mobilization exercise for the knee joint
Coordination and balance training for the knee joint Exercise knee joint 1. lift one leg backwards and bend the supporting leg slightly. Both arms are stretched out to the sides. Make sure that your back remains straight and bring your floating leg forward. Move it back again and repeat the leg movement. Exercise knee joint … Coordination and balance training for the knee joint | Physiotherapy coordination and balance training
Coordination and balance training for the lumbar spine Exercise Lumbar 1. bend one leg upwards and hold it there. You stretch your arms forward and imagine that a piano is standing in front of you. Tap with your fingers from the middle to the outermost keys. To do this, move your upper body far to … Coordination and balance training for the lumbar spine | Physiotherapy coordination and balance training
Coordination and balance training for the cervical spine Exercise Cervical spine 1. you are again in a standing position and hold one palm of your hand in front of your face. Move your hand to the left and right again and again and your gaze follows the palm of your hand permanently. Move your hand … Coordination and balance training for the cervical spine | Physiotherapy coordination and balance training
Coordination and balance training for the shoulder Exercise shoulder 1. you lie with the stomach on a Pezzi ball and have the arms stretched out to the side. Now lift one leg and keep it up. Now perform large swimming movements with your arms. The back remains straight. Exercise shoulder 2: Support your upper body … Coordination and balance training for the shoulder | Physiotherapy coordination and balance training
For better stability of the joints and their interaction during movements, a pronounced proprioception and coordination is necessary. The ability to balance is a result of this. These abilities facilitate both everyday life and sports activities. Coordination and balance exercises have proven to be more effective on unstable surfaces. This leads to increased activation of … Physiotherapy coordination and balance training
In the supine position, place your legs hip-wide apart. Tilt the pelvis forward and press the lumbar spine into the floor so that there is no hollow back. Tense the gluteal muscles for 10 seconds and release them again. Keep the lumbar spine constantly fixed to the floor. The abdomen remains tensed due to the … Exercise LWS 2
Sit on a chair with a cushion under your buttocks. The legs are hip-free from each other and turned outwards. The hands are resting below the iliac crest. The pelvis is tilted forward. To do this, point your pubic bone towards your navel. Now actively tense the abdomen and pull the shoulders backwards so that … Exercise LWS 3
To increase the previous exercise, you can also raise both arms. To do this, put yourself in the same position. Make your back straight, let your pelvis tilt forward and tense your abdomen. The legs are turned outwards. Now stretch your arms forward and keep them at the height of your shoulders. Make sure your … Exercise LWS 4
They stand with their entire back and arms against the wall. The thumbs point forward. Press your wrists into the wall and do not let your shoulders slide forward. Hold the tension for 10 seconds. Continue with the next exercise for the shoulder
They stand sideways to the wall and have the arm directed to the wall angled 90 degrees at the elbow. The thumb points to the ceiling. Press the back of your hand into the wall from this position. The upper arm is fixed with your upper body so that it cannot move out of the … Exercise shoulder 2
