1. mobilization exercise for the hip
Stand upright. Move one leg as far as possible, stretched out to the side. Your upper body must not move to the opposite side. Make 3 passes on each side with 15 repetitions each. Continue with the next exercise
Stand upright. Move one leg as far as possible, stretched out to the side. Your upper body must not move to the opposite side. Make 3 passes on each side with 15 repetitions each. Continue with the next exercise
In supine position, grasp with both hands around one thigh below the hollow of the knee and pull it towards the upper body. The other leg is stretched out on the floor. If this leg lifts, this is a sign of a limited hip extension. Hold this position for 10 seconds and then change sides. … 2. mobilization exercise for the hip
Sit down on a carpet pad on the floor. The soles of your feet are now brought together, similar to a tailor’s seat. Press your knees slightly outwards with your elbows. The upper body leans slightly forward. Hold the tension on the inner side of the thighs for 10 seconds. After a short break, do … 3. mobilization exercise for the hip
Starting position: Sit on a gym ball or chair. Make your upper body straight and tilt your pelvis forward so that you have an increased hollow back. The breastbone straightens up and the shoulders are pulled down backwards. Final position: Tilt your pelvis backwards. The upper body should not move on a chair. Depending on … 1. mobilization exercise for the lumbar spine
The mobilization of joints is especially important in a rather inactive everyday life. In order to maintain their functionality, our joints must be used to their full extent of movement. In our daily work, however, we hardly ever move into final positions. Our mobility is not fully utilized and the body adapts itself. Tendons and … Mobilization exercises from physiotherapy
Summary There is a variety of mobilization exercises for every joint of our body. In general it can be said that joint mobility can be maintained and improved by making full use of the joint space. Movement does our joints good by improving the supply of the structures. In the case of muscular tension that … Summary | Mobilization exercises from physiotherapy
While sitting or standing, circle your foot fully with and against the clock. Perform the movement 10 times in each direction. Continue with the next exercise
Stand up straight and clasp your hands behind your body. Now try to move your hands away from your body. This will bring the shoulder blades together at the back and straighten the thoracic spine. Hold this position for 10 seconds and make a second pass after a short break. Continue to exercises for the … 1. mobilization exercise for the BWS
In an upright position, you actively pull your shoulder back, straightening your upper body and stretching your cervical spine. The gaze is directed straight ahead. Now place your left ear on your left shoulder. At the same time press your left shoulder towards the floor. Hold the position for a short time and then put … 1. mobilization exercise for the cervical spine
In an upright position, you actively pull your shoulder back, straightening your upper body and stretching your cervical spine. Now look as far back as possible over your left shoulder and back over your right shoulder. The upper body remains fixed so that only the cervical spine moves. Look 10 times to each side. Continue … 2. mobilization exercise for the cervical spine
In an upright position, you actively pull your shoulder back, straightening your upper body and stretching your cervical spine. Mobilize the cervical spine with a semicircular movement. First look over your right shoulder and then lower your chin to the floor. The chin then draws a half circle. In the final position, look over the … 3. mobilization exercise for the cervical spine
In an upright position, you actively pull your shoulder back, straightening your upper body and stretching your cervical spine. Mobilize the cervical spine by placing your chin on your chest and slowly straightening the cervical spine vertebra by vertebra. The head is not placed in the neck. From this position, slowly roll the cervical spine … 4. mobilization exercise for the cervical spine