Nutrition Nutrition plays a role in any kind of arthrosis. There are certain foods that are said to have an inflammatory effect. For example, red meat should be avoided if possible; too much sugar can also be harmful to the joints. The acid-base balance should also have an influence.The change in diet should be checked … Nutrition | Exercises for existing facet arthrosis
During pregnancy, back pain is not uncommon. Since pregnant women are somewhat limited in their choice of therapy, conservative therapy methods are often used, which help to get the complaints under control. Especially the execution of specific exercises to loosen, stretch, strengthen and stabilize the back muscles have proven to be a good alternative to … Exercises for back pain during pregnancy
Therapy/treatment There are numerous therapeutic approaches to treat back pain during pregnancy. Some of these options are listed below. 1) Tapen Taping is a popular and successful way to treat back pain during pregnancy. Usually the so-called Kinesiotape is used, which is an elastic cotton tape. These are elastic cotton tapes which act specifically on … Therapy/treatment | Exercises for back pain during pregnancy
Slipped disc A slipped disc during pregnancy causes exactly the same problems as a non-pregnant person. However, due to the increased weight during pregnancy and the shifted body center of gravity, the symptoms can be much stronger than usual. The main symptom of a herniated disc in pregnancy is also the strong shooting pain, especially … Slipped disc | Exercises for back pain during pregnancy
Sciatic pain Sciatica pain during pregnancy is not uncommon. The unusual shift of the body’s center of gravity, the increasing weight due to the growing baby’s tummy and the softening of the tissue due to increased hormone production often lead to problems in the area of the sciatic nerve. The nerve runs from the lumbar … Sciatic pain | Exercises for back pain during pregnancy
Therapy In the therapy after a herniated disc in BWS, a distinction is made between an acute and a rehabilitative phase. In the acute phase, the first thing to do is to relieve the pain and promote healing. For this purpose, gentle soft tissue techniques, heat applications (e.g. fango or red light), light mobilization and … Therapy | Exercises for a slipped disc in BWS
Vertebral blockage A vertebral blockage in BWS occurs much more frequently than a herniated disc, but can cause very similar symptoms. For example, a jerky movement or a violent muscle pull (e.g. after coughing) can cause a small change in the joint mechanics of a vertebral joint. This can also lead to nerve irritation and … Vertebral blockage | Exercises for a slipped disc in BWS
One speaks of a herniated disc when tissue of the intervertebral disc (disc) has emerged from it. One speaks of a prolapse as long as the tissue is still in contact with the intervertebral disc, and of a sequester if the contact to the disc has been lost. A protrusion is the preliminary stage of … Exercises for a slipped disc in BWS
In many professions, long periods of sitting at the desk in the same posture determine the daily work routine. In many cases, there is no opportunity to move between jobs. This one-sided strain often leads to tension in the neck and back muscles, muscle shortening and joint pain. With simple exercises at the workplace, which … Exercises at the workplace
Exercises for the neck Stretching of the neck muscles More exercises can be found in the article Exercises against neck pain Starting position: sitting upright on an office chair, hands resting on thighs Execution: tilt your head to the right side until you feel a stretching sensation on the left side, hold this position for … Exercises for the neck | Exercises at the workplace
Exercises for the stomach Put on legs Push wall away Further exercises can be found in the article Exercises: stomach/legs/bottom/back Starting position: sit upright on the office chair, hold on to the back of the chair with your hands if necessary Execution: pull both legs simultaneously so that the thighs are released from the support, … Exercises for the stomach | Exercises at the workplace
Exercises for stress management in the workplace Alternate breathing from yoga Progressive muscle relaxation All muscles of the body are tensed one after the other for 30 seconds and then relaxed again Autogenic training, stress reduction – help through physiotherapy Starting position: relaxed but upright sitting on an office chair, the index and middle finger … Exercises for stress management in the workplace | Exercises at the workplace
